foraging spring herbs for medicine - hawthorn blossoms in glass jar

10 Easy Spring Herbs to Forage for Wellness

The Outdoor Apothecary is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Embracing Spring Herbs for Wellness

As the weather gets nicer and the days grow longer, nature offers us a bounty of plants that have been traditionally used for wellness. I’ve always been drawn to the quiet wisdom of the earth, finding peace and possibility in the wild spaces that flourish around us. Living a life deeply rooted in self-sufficiency, I’ve learned to embrace the rhythms of nature, aligning my practices with the ebb and flow of the seasons. One of the most empowering aspects of this lifestyle is exploring natural ways to support health using the gifts that the Earth provides.

As an avid forager and a bioregional herbalist, I’ve discovered that the key to a deeper connection with our environment and our wellness often lies right outside our doorsteps. The fields, forests, and even our own backyards are full of plants that have supported human wellness for centuries. These spring herbs, emerging with the first whispers of warmer days, are a testament to the resilience of nature and invite us to engage with the world in a more meaningful and sustainable way.

In this journey of wellness and self-reliance, I’ve come to appreciate that natural approaches can complement conventional practices. The Earth, with its endless cycles of life and renewal, holds amazing gifts within our reach. The herbs that sprout with the spring rains carry within them the vitality and energy of the season, offering us natural ways to support our well-being that are harmonious with our bodies and the planet.

In the spirit of sharing this ancient wisdom and fostering a community of like-minded souls, I’ve curated a list of 10 easy spring herbs that you can forage. These plants are not only accessible but also embody the essence of spring, providing us with gentle means to support our health and well-being. Join me in exploring these natural treasures, and let’s embrace the abundant gifts that nature provides, one herb at a time.

spring foraging - dandelions flowers and roots - spring herbs
Foraging spring herbs - dandelion

Easy to Forage Spring Herbs

Spring brings with it a flourish of herbs that awaken from their winter slumber, offering a variety of traditional wellness benefits. Here’s a list of spring herbs that are not only a joy to forage but also traditionally valued for their potential uses:

1. Dandelion (Taraxacum officinale)

Dandelions are more than just weedy yard nuisances; they’re nutritional powerhouses. The leaves, rich in vitamins A, C, and K, can be added to salads or brewed into tea. The roots, when dried and steeped, can be used to make tea. For ways to utilize dandelions, check out:

bitter herbs -blanch nettles - spring herbs
Foraging spring herbs - stinging nettles

2. Nettle (Urtica dioica)

One of my favorite spring herbs, nettle, is a treasure trove of nutrients, despite its sting. Rich in iron, nettle has been traditionally used to support those with low iron levels. Many people enjoy nettle tea during the spring for its reputed ability to support overall wellness. For those interested in exploring the benefits of nettle, delve into:

foraging violets - spring herbs
Foraging spring herbs - violets

3. Violet (Viola spp.)

Violet’s gentle nature extends to its traditional uses. The flowers and leaves are high in vitamins A and C, which are beneficial for overall wellness. A syrup made from violet flowers is commonly used to provide comfort for sore throats and coughs, while violet tea is traditionally enjoyed for its soothing qualities. Discover more about violets:

hand holding spring herbs - chickweed
Foraging spring herbs - chickweed

4. Chickweed (Stellaria media)

Chickweed is known for its cooling properties, which make it a popular choice in traditional remedies for soothing skin. These spring herbs can be used topically as a poultice or infused into oils and salves as part of your skin care routine. Learn how to incorporate chickweed into your herbal toolkit with the following article:

cleavers - spring herbs
Foraging spring herbs - cleavers

5. Cleavers (Galium aparine)

Cleavers are traditionally appreciated for their potential benefits related to the lymphatic system. They are often used in herbal practices to make teas or tinctures. These preparations are thought to support the body’s natural detoxification processes and overall wellness. For an in-depth look at cleavers, visit:

purple dead nettle - purple dead nettle tincture
Foraging spring herbs - purple dead nettle

6. Purple Dead Nettle (Lamium purpureum)

This non-stinging nettle cousin is appreciated for its traditional use in wellness practices, valued for its natural compounds. A tea made from purple dead nettle is commonly enjoyed during allergy season, and a poultice is often used to soothe the skin. Check out the following articles for more information:

ramps vs lily of the valley
Foraging spring herbs - wild garlic (ramps)

7. Wild Garlic (Allium ursinum)

Wild garlic, a delicious spring herb with a distinctive aroma and flavor, is traditionally valued for its potential to support cardiovascular health. It’s been used in various cultures to complement a healthy lifestyle. Wild garlic is also appreciated for its natural properties, making it a popular choice for incorporating into meals during spring. Explore the traditional uses and preparations of wild garlic:

ground ivy, creeping charlie- purple dead nettle look-alikes
Foraging spring herbs - ground ivy

8. Ground Ivy (Glechoma hederacea)

Ground ivy, also known as creeping charlie, has been traditionally valued for its potential to support respiratory wellness. Many herbalists prepare it as a tea or tincture, especially during the spring allergy season. Learn more about ground ivy here:

spring herbs - hawthorn
Foraging spring herbs - hawthorn

9. Hawthorn (Crataegus spp.)

While typically associated with later seasons, the young leaves and flowers of hawthorn in spring have been traditionally valued for their potential to support heart wellness. Many herbalists use hawthorn tea or tincture in their practices, believing it may contribute to overall cardiovascular function and emotional well-being. For more insights into the traditional uses of hawthorn, visit:

plantain weed - spring herbs
Foraging spring herbs - plantain

10. Plantain (Plantago major)

Plantain is a versatile herb often used in first-aid practices. It is traditionally valued for its application on cuts, stings, and bites. A fresh poultice of plantain leaves is commonly believed to provide comfort, and a plantain salve is a great addition to any herbal toolkit. Discover more about plantain and its uses here:

Each of these spring herbs offers a unique opportunity to connect with nature and embrace a more self-sufficient lifestyle. By foraging and crafting your own herbal preparations, you can deepen your relationship with the natural world and take an active role in your well-being. As you venture out to gather these gifts of spring, remember to forage responsibly and ethically, taking only what you need and leaving plenty for wildlife and regrowth.

Where to Buy High-Quality Herbs

If you don’t have access to local or homegrown herbs, I highly recommend purchasing them from Mountain Rose Herbs. They are my favorite place to buy high-quality, organic dried herbs and herbal products. As a company they believe in people, plants, and planet over profit and only ever source their herbs ethically and sustainably. It is through this ethical, responsible sourcing, that they are able to offer one of the largest selections of certified organic herbs, spices, and botanicals in North America.


The Outdoor Apotheca website is intended for informational purposes only and should not be considered a substitute for professional medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification and usage.

Please be aware that some plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned on this website.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top