stinging nettle

The Power of Stinging Nettle Tea: A Natural Brew for Health and Wellness

The Outdoor Apothecary is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

As a lover of nature, I can’t help but marvel at the power of plants. One such plant is the stinging nettle, known scientifically as Urtica dioica. This amazing herb has been used for centuries for its medicinal properties and as a food source, and it is no wonder that it has become a favorite of many tea lovers. In this article, I will share with you how to brew the perfect cup of stinging nettle tea, who should avoid drinking it, and the health benefits of consuming it.

How to Make Stinging Nettle Tea

First, let’s talk about how to brew the perfect cup of nettle tea. The good news is that it is straightforward and requires only a few steps. To make it, you will need dried or fresh nettle leaves, a teapot or mug, and hot water. Here is how to do it:

  1. Boil water in a kettle or a pot. It is essential to use fresh, clean water for the best taste.

  2. While the water is boiling, add one teaspoon of dried nettle leaves or one tablespoon of fresh leaves to your teapot or mug.

  3. Pour the hot water over the leaves and let it steep for 5-10 minutes.

  4. Strain the tea into a cup, and it is ready to drink.

If you prefer your tea sweeter, you can add honey or a sweetener of your choice. You can also add lemon juice or a slice of fresh ginger for a more flavorful and refreshing taste.

stinging nettle

Who Should Avoid This Tea?

Now, let’s talk about who should avoid drinking nettle tea. Although stinging nettle tea is generally considered safe for consumption, there are some individuals who should avoid it.

 Pregnant and breastfeeding women should not drink this tea as it may affect the uterus and cause contractions. People who are taking blood-thinning medications or have a history of kidney problems should also avoid consuming this tea. If you have any health concerns, it is always best to consult your doctor before adding stinging nettle tea to your diet.

Health Benefits

Lastly, let’s explore the health benefits of drinking nettle tea. Stinging nettle tea is packed with nutrients and antioxidants that offer numerous health benefits. Here are some of them:

  1. Reduces inflammation: Stinging nettles contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body. This makes it an excellent choice for people who suffer from arthritis or other inflammatory conditions.

  2. Boosts immunity: Stinging nettle tea is rich in vitamins and minerals that support the immune system. Regular consumption of stinging nettle tea can help prevent colds, flu, and other common illnesses.

  3. Aids in digestion: Stinging nettle tea can help relieve digestive issues such as constipation, diarrhea, and bloating. It stimulates the production of digestive enzymes, which helps break down food and aids in the absorption of nutrients.

  4. Lowers blood pressure: Stinging nettle tea has been found to have a hypotensive effect, which means it can help lower blood pressure. This makes it an excellent choice for people with high blood pressure or those at risk of developing it.

  5. Promotes healthy skin: Stinging nettle tea is rich in antioxidants that can help protect the skin from damage caused by free radicals. Regular consumption of stinging nettle tea can help promote healthy, glowing skin.

stinging nettle

In conclusion, this tea is a delicious and nutritious beverage that offers numerous health benefits. By following the steps outlined above, you can brew the perfect cup of nettle tea and enjoy its many benefits. However, as with any herbal remedy, it is always best to consult your doctor before adding stinging nettle tea to your diet.

Ready to explore the wonders of stinging nettle further? Check out our other articles for even more information, recipes, and benefits. Learn how to cook with stinging nettle in our “10 Easy Nettle Recipes You Don’t Want to Miss” article, try our delicious “Nettle Frittata Recipe: An Easy and Nutritious Springtime Meal,” and discover the joys of foraging for stinging nettle in “Foraging For Stinging Nettle And 5 Amazing Benefits You Didn’t Know.” Don’t miss out on all the incredible things this plant has to offer!

Where to Buy Herbs

If you don’t have access to local or homegrown herbs, I highly recommend purchasing them from Mountain Rose Herbs. They are my favorite place to buy high-quality, organic dried herbs and herbal products. As a company they believe in people, plants, and planet over profit and only ever source their herbs ethically and sustainably. It is through this ethical, responsible sourcing, that they are able to offer one of the largest selections of certified organic herbs, spices, and botanicals in North America.

Disclaimer: outdoorapothecary.com is informational in nature and is not to be regarded as a substitute for professional medical advice and should not be relied on as health or personal advice. While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. 

Some wild plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, nor are we nutritionists. It is up to the reader to verify nutritional information and health benefits with qualified professionals for all edible plants listed in this website.  The information provided is not intended to diagnose, treat, cure or prevent any disease. Always seek the guidance of your qualified health professional with any questions you may have regarding your health or a medical condition.

As an Amazon Associate, I earn from qualifying purchases.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top