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Connect with Nature

It’s important for your mental health to connect with nature. There’s nothing like spending time in nature to feed your soul. Whether it’s taking a long wilderness walk, working in your gardens, or just sitting quietly outside with the sun on your face.

So, whenever you feel your calm and peace really slipping, take some time to take a walk, clear your head and find your balance.

Regularly connecting with nature should be something we make time to incorporate into our everyday wellness plans, much like eating right or getting enough sleep.

rewilding for women

Rewilding for Women: 24 Brilliant Ways To Rewild Your Life

Rewilding for women is not about going back in time. It is about integration and looking at the conditions under which our ancestors lived and instead of viewing them as antiquated, seeing them as the cornerstone of health and wellbeing, and looking for ways to bring them back into our modern lives. 

july's full moon

July’s Full Moon: Exploring the Folklore and Significance of a Buck Moon

Explore the folklore, spiritual significance, and enchanting traditions associated with July’s full moon, known as the Buck Moon. Discover the deep-rooted beliefs of various cultures. Uncover ten meaningful ways to honor the Buck Moon, from moonlit meditations and nature walks to rituals and ceremonies that embrace the transformative energy of this celestial event.

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