foraging spruce tips

Spruce Tips: Foraging and Using this Spring Evergreen

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Springtime is finally here! As the cold weather fades away, the trees and plants come back to life. One of the first green things to appear are the fresh, new spruce tips at the ends of the spruce tree branches. For centuries, people have been collecting these spruce tips from the forest to use for food and natural medicine.

In this article, you’ll learn all about finding and identifying spruce trees, how to sustainably pick just the tips without harming the trees, and different ways to use the spruce tips. 

Getting outside to respectfully gather these gifts from nature is a fun tradition to connect with the changing seasons. Let’s head into the woods together and enjoy the fresh smells of spring while discovering the magic of spruce tips!

spruce tips: Foraging and Using this Spring Evergreen

How to Identify Spruce

Knowing how to spot a spruce tree is important if you want to go foraging for spruce tips. Spruces are classic evergreen trees that stay green all year round. But how can you tell a spruce apart from other evergreens when you’re out in the woods?

Below are key identification markers for spruce trees:

  • Conical Shape: Spruce trees exhibit a classic conical silhouette, a structural adaptation that enables them to efficiently shed snow in winter climates, thus preventing limb damage.
  • Horizontal Branches: The branches of spruce trees extend horizontally from the trunk, creating a tiered appearance. This branching pattern contributes to the tree’s overall conical shape and provides habitat for various wildlife species.
  • Sharp, Square Needles: One of the most distinguishing features of spruce trees is their needles, which are sharp, pointed, and have a square cross-section. These needles can be rolled between the fingers, differentiating them from the flat needles of fir trees.
  • Needles Attached Directly to Branches: Spruce needles are attached individually to the branches, emerging from small, woody pegs. This direct attachment is a key identifier, as opposed to the clustered arrangement seen in some other conifer species, such as white pine.
  • Downward-Hanging Cones: The cones of spruce trees typically hang downwards from the branches and mature from a green to a woody brown color. These cones vary in size and shape among different spruce species but generally share this downward orientation.

Related Content:

30+ Best Field Guides & Plant Identification Books

types of spruce trees - spruce tips

Types of Spruce for Foraging

When foraging, it’s also beneficial to be familiar with various species of spruce trees, as each type of spruce brings its own unique flavors and medicinal qualities to the table. 

I find it useful to bring a field guide with me when foraging, so I can be 100% sure that I am harvesting the correct plant. Here are my favorite field guides: 30+ Best Field Guides & Plant Identification Books

Here are a few of the most common spruce varieties that grow in the Northeast:

  • White Spruce (Picea glauca): Known for its resilience and adaptability, the white spruce features bluish-green needles and is commonly found in colder northern climates. The white spruce is a resilient tree that thrives in the colder climates of the Northeast. Its tips are sought after for their mild, slightly citrusy flavor, making them a versatile ingredient in the kitchen. White spruce tips can be used in teas, syrups, and baking, and are known for their high Vitamin C content, supporting immune health.
  • Black Spruce (Picea mariana): This species is characterized by its shorter stature and dense branching. It thrives in boggy, acidic soils in northern terrains and has dark green needles. Its tips are known for their robust flavor and aromatic qualities, making them ideal for brewing beer, wine, and mead. Black spruce tips are also valued for their medicinal properties, particularly in salves and ointments for skin care, due to their antiseptic and soothing effects.
  • Blue Spruce (Picea pungens):  While the blue spruce is more commonly associated with the Western United States, it is also found in cultivated landscapes throughout the Northeast. Its silvery-blue tips are not only visually striking but also offer a distinct piney flavor that enhances culinary creations such as pesto, oils, and vinegars. Blue spruce tips are rich in bioactive compounds and resins, making them useful in medicinal preparations for their antimicrobial and anti-inflammatory properties.
  • Norway Spruce (Picea abies):  Though not native to North America, the Norway spruce has been widely planted and naturalized in the Northeast. Norway spruce has long, cylindrical cones and is known for its rapid growth and adaptability to various environments. Its large, succulent tips are harvested for culinary use in syrups, lemonades, and baked goods, imparting a unique, refreshing flavor. The high antioxidant content of Norway spruce tips makes them a beneficial addition to medicinal teas and tinctures, promoting overall health and wellness.
  • Red Spruce (Picea rubens): Native to the Northeast, red spruce is identified by its yellow-green needles and reddish-brown bark, and is a key component of the Appalachian forest ecosystem. The young tips of the red spruce are harvested for their slightly balsamic flavor, which lends itself well to jams, jellies, and savory dishes. Medicinally, red spruce tips are used in teas and tinctures for their respiratory benefits and anti-inflammatory properties.
spruce tips

When to Harvest Spruce Tips

Harvesting spruce tips requires timing and knowledge of the tree’s growth cycle. I have found that here in the Northeast, the best time for gathering spruce tips is in early spring, typically from April to early May, although this can vary based on your specific geographic location and the year’s climate conditions. During this brief window, the spruce tree awakens from its winter dormancy, pushing forth new growth that is ideal for foraging. 

When I set out to forage spruce tips, here’s what I look for:

  • Bright Green Color: The new growth will exhibit a vibrant, bright green color, distinguishing it from the darker, mature needles. This fresh, lively hue is a clear indicator that the spruce tips are at their peak for harvesting.
  • Soft Texture: Young spruce tips are notably soft and tender to the touch, in stark contrast to the older, sharper needles of the tree. This softness is due to the new growth not yet developing the woody, rigid structure of mature needles.
  • Length of 1-4 Inches: The ideal spruce tips for foraging are those that have just emerged and are between 1 to 4 inches in length. At this stage, they are sufficiently developed to be easily harvested but have not yet begun the process of hardening.

As the season progresses towards late May, the window for harvesting these delicate tips begins to close. The once tender spruce tips start to harden as they mature, losing their soft texture and bright green color. Additionally, the flavor profile changes; the tips become increasingly resinous and bitter, making them less desirable for culinary and medicinal uses.

harvesting spruce tips for spruce tip syrup


As a forager, I try to always do so in a way that preserves these wild plants for future generations. One practice I follow is approaching each plant with gratitude, taking a moment to thank it before harvesting. This fosters a relationship of reciprocity with nature.

Sustainable harvesting is key to responsible foraging, allowing us to enjoy nature’s bounty without depleting the resources we rely on. When harvesting spruce tips, a mindful approach protects not just the trees, but the entire forest ecosystem.

Here are some guidelines to follow for sustainable harvesting:

  • Select Large, Healthy Spruce Trees: Focus your foraging efforts on larger, well-established spruce trees that can withstand a small amount of harvesting without significant stress. These mature trees are more resilient and have a greater abundance of new growth. Avoid young, small, or stressed trees, as even minimal harvesting can be detrimental to their health and growth.
  • Diversify Your Harvesting Points: Rather than stripping all the tips from a single branch, take a few tips from multiple branches throughout the tree. This method reduces the impact on any single branch and helps maintain the tree’s overall balance and appearance. It also ensures that the tree can continue its natural growth and photosynthesis processes without significant interruption.
  • Focus on the Freshest, Most Tender New Growth: The ideal spruce tips for harvesting are those that are newly emerged, bright green, and soft. These young tips are not only the most flavorful and nutritious, but also the most sustainable choice, as they have not yet fully developed into mature needles that contribute to the tree’s long-term health.
  • Leave the Majority of Tips Intact: A good rule of thumb is to leave at least two-thirds of the new growth untouched on each branch you harvest from. This practice ensures that the tree retains enough foliage to continue its growth and photosynthetic activities, which are vital for its health and survival.
  • Use Clean, Sharp Pruners: Instead of tearing the tips off by hand, which can cause unnecessary damage to the branches, use clean, sharp pruning shears to make clean cuts. This method is less stressful for the tree and promotes quicker healing at the harvest points. Ensure your pruning tools are disinfected before use to prevent the spread of disease between trees.

Adhering to these sustainable harvesting practices helps prevent overharvesting, ensuring that the spruce trees from which we harvest can continue to thrive and contribute to the forest ecosystem. It’s a way of showing respect for the natural world and acknowledging our role as stewards of the environment. Read more about ethical foraging here: 9 Basic Principles of Ethical Wildcrafting for Beginners

chopped spruce tips for cooking and culinary use

Using Foraged Spruce Tips

I really love foraging for spruce tips each spring because they are so versatile and nutritious! 

In my kitchen, spruce tips are a real workhorse. I infuse them into honey for a delightfully piney sweetener that’s amazing drizzled over biscuits or used in tea. And you can’t beat baked goods like muffins, scones or shortbread made with spruce tips – that bright, refreshing flavor totally elevates them.

But spruce tips aren’t just for eating. I also make all sorts of home remedies and personal care items with my foraged finds. A spruce tip salve is so soothing on dry skin. And brewing up a strong spruce tip tea is one of my go-to treatments when I feel a cold coming on – that blast of vitamin C does the trick.

What I love most though is how spruce tip foraging connects me to nature’s cycles. Savoring their unique tastes and benefits reminds me of spring’s revival and renewal happening all around. It makes me appreciate the generosity of our forests and feel grounded in the changing seasons. Plus, it’s just fun getting out there to responsibly gather my own food and medicine! 

Here are a few of the ways you can use spruce tips in cooking! 

Refreshing Beverages

  • Spruce Tip Tea: A classic way to enjoy spruce tips, this tea is not only invigorating with its citrusy undertones but also packed with vitamin C, offering a natural immune boost.
  • Lemonade and Syrups: Elevate your lemonade by infusing it with spruce tips for a tangy, forest-inspired twist. Similarly, creating a syrup from spruce tips adds a unique, sweetly resinous flavor to cocktails, desserts, and even your morning pancakes.
  • Spruce Tip Honey: Infuse honey with spruce tips to create a delightful spread that combines the sweetness of honey with the bright, piney flavor of spruce. It’s perfect for drizzling over biscuits or adding to tea.

Culinary Delights

  • Jams and Jellies: Transform the subtle lemon-pine flavor of spruce tips into a delectable jam or jelly. Spread it on toast or use it to glaze meats for a dish that’s sure to impress.
  • Pesto, Oils, and Vinegars: For a wild twist on traditional pesto, blend spruce tips with nuts, cheese, and oil. Infuse oils and vinegars with spruce tips to create dressings and marinades that bring the essence of the forest to your table.

Baked Goods

  • Cookies and Breads: Incorporate finely chopped spruce tips into the dough of cookies, breads, and scones for a subtle, aromatic flavor. These baked goods not only taste delightful, but also carry the fresh scent of spring.

Artisanal Brews

  • Beer, Wine, and Mead: For the home brewer, spruce tips offer an exciting ingredient to experiment with. Their citrusy, piney notes can be used to brew unique beers, wines, and meads that capture the essence of the forest.


To extend the enjoyment of spruce tips beyond their brief foraging season, consider preserving them. Pickling spruce tips in a brine of vinegar, water, and spices yields a tangy condiment that can add a burst of flavor to salads, sandwiches, and charcuterie boards. Alternatively, drying spruce tips at a low temperature preserves their flavor and medicinal properties for use in teas and infusions throughout the year.

spruce tips tincture

Medicinal Power of Spruce Tips

The use of spruce tips in medicinal preparations is steeped in tradition, with indigenous and folk medicine practices recognizing their potential for centuries. As I mentioned above, I don’t just use spruce tips for their culinary versatility. They are also one of the wild plants I forage every spring for their numerous benefits, providing the foundation for various herbal remedies.

Here are some of the traditional preparations for spruce:

Traditional Preparations

  • Skin Salves: The traditional use of spruce tips includes making skin salves. When infused into carrier oils and combined with beeswax, spruce tips have been used in folk medicine to create a salve that is believed to soothe skin irritations and minor wounds. This natural remedy draws on the historical use of spruce tips’ properties for skin care.
  • Medicinal Teas: Brewing a tea from spruce tips has been a longstanding practice to enjoy their refreshing flavor. Traditionally, this tea is believed to support respiratory health and provide a gentle expectorant effect. The high vitamin content makes it a nourishing drink that supports overall wellness.
  • Respiratory Relief Syrup: The aromatic qualities of spruce tips make them a popular choice for a respiratory syrup in traditional medicine. Combined with honey, lemon, and other herbs like mullein and thyme, this syrup has been used to soothe coughs and ease congestion.
  • Tinctures: For a more concentrated preparation, spruce tips can be made into tinctures. Steeping the tips in alcohol extracts their bioactive compounds, resulting in a tincture used traditionally to support immune health and respiratory well-being.
  • Steam Inhalation: The aromatic compounds in spruce tips have been used for steam inhalation to help clear congestion and soothe airways, a common practice in folk medicine during cold and allergy seasons.
  • Spruce Tip Infused Oil: Creating an infused oil with spruce tips captures their properties in a versatile medium. This oil can be used as a base for salves, creams, or massage oils. The slow infusion process allows the gentle transfer of the spruce tips’ qualities into the oil, creating a remedy traditionally used to soothe sore muscles and joints.

Forage for these wild spring gems and experiment with spruce recipes. What will you create? Check out other articles on foraging edible and medicinal plants.


The Outdoor Apotheca website is intended for informational purposes only and should not be considered a substitute for professional medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification and usage.

Please be aware that some plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned on this website.

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