dandelion root tea

Dandelion Root Tea: A Nutritious Gift From Nature

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As someone who feels a deep connection with nature, I’m always exploring the wild and discovering plants that can be used for medicinal and culinary purposes. One of my all-time favorites plants is the dandelion, a common herb that can be found almost everywhere, with its golden yellow floral heads dotting fields and meadows. Not only do I find its appearance charming, but I also admire its incredible health benefits. 

Dandelion root tea is celebrated for its various qualities, such as its detoxifying and soothing attributes, making it a delightful choice for those embracing a wellness-focused lifestyle. In this piece, we’ll delve into the virtues of dandelion root tea, share insights on preparing the roots, and offer a recipe with simple steps, enabling you to savor the goodness of this natural treasure.

dandelion root tea

Health Benefits of Dandelion Root Tea

You might enjoy dandelion root tea for its overall wellness support. It’s known to be rich in antioxidants and could aid in digestion and liver function. Some studies suggest it may also help maintain balanced blood sugar levels, promote healthy skin, and act as a diuretic. Plus, dandelion root tea is caffeine-free with a slightly bitter taste that many find enjoyable, making it a wonderful alternative to other herbal brews or coffee. Including dandelion root tea in your daily routine could be a natural and wholesome way to support your overall well-being.

Moreover, dandelion root tea boasts a wealth of vitamins and minerals, including vitamin C, vitamin A, iron, and potassium. It’s also packed with antioxidants, which can assist in shielding the body against oxidative stress caused by free radicals.

Here are some of the benefits of dandelion root tea:

  • Liver Support: Dandelion root tea may aid in supporting liver health by promoting bile production, which is crucial for fat digestion and detoxification.
  • Digestive Aid: This tea could also contribute to digestive health by stimulating digestive enzymes and enhancing bowel function, potentially reducing bloating and constipation.
  • Immune System Support: Rich in vitamin C, dandelion root tea might help fortify the immune system, along with reducing inflammation and bolstering white blood cell production.
  • Skin Health: Dandelion root tea’s detoxifying properties and anti-inflammatory effects may improve skin health and address issues like acne.
  • Bone Health: With its calcium and vitamin K content, dandelion root tea may play a role in maintaining strong and healthy bones, possibly reducing the risk of osteoporosis.
  • Anti-Inflammatory: Dandelion root tea’s anti-inflammatory properties could alleviate inflammation in conditions such as arthritis, offering relief from pain and discomfort.
  • Diuretic: Acting as a natural diuretic, dandelion root tea may promote urine production and decrease water retention, potentially benefiting those with edema or high blood pressure.
dandelion root tea

Where to Buy Dandelion Root

If you don’t have access to local or homegrown herbs, I highly recommend purchasing them from Mountain Rose Herbs. They are my favorite place to buy high-quality, organic dried herbs and herbal products. As a company they believe in people, plants, and planet over profit and only ever source their herbs ethically and sustainably. It is through this ethical, responsible sourcing, that they are able to offer one of the largest selections of certified organic herbs, spices, and botanicals in North America.

dandelion root tea

How to Prepare Dandelion Root

Every year, my excitement for harvesting dandelion root grows. It’s a ritual that I look forward to every fall, as I love using this plant in various ways all year round. I usually search for dandelions in open fields, making sure they are away from any pollutants. I dig the roots out, typically with a garden fork, then wash them thoroughly and allow them to dry.  This practice makes me feel connected to nature, and it’s a perfect opportunity to learn about wild edibles, and secure some nutrient-dense food while enjoying the beauty of the outdoors.

Here are the steps I follow to prepare dandelion roots: 

  1. Harvesting: The first step is to harvest dandelion roots. The best time to harvest is in the fall, after the first frost, when the plant has stored up nutrients in the root. Look for healthy, robust roots that are not too thin or too thick.

  2. Cleaning: Once you have harvested the roots, clean them thoroughly by scrubbing them under running water. You may need to use a vegetable brush to remove any dirt or debris.

  3. Drying: After cleaning, dry the roots by laying them out on a clean towel or baking sheet and placing them in a warm, dry area. You can also use a dehydrator or an oven set to a low temperature.

  4. Roasting: Once the roots are dry, you can roast them to enhance their flavor. To do this, preheat your oven to 350 degrees F and spread the dried roots out on a baking sheet. Roast for 20-30 minutes, or until the roots are golden brown.

ways to use dandelion - dandelion root tea

Dandelion Root Tea Recipe

Preparing dandelion root tea is easy and can be done at home using dried dandelion roots. Here is a simple recipe for making dandelion root tea:


  • 1 tablespoon of dried and roasted dandelion roots
  • 2 cups of water


  1. Add the dried dandelion roots to a tea infuser or a tea bag.
  2. Bring 2 cups of water to a boil in a small pot.
  3. Add the tea infuser or tea bag to the pot and reduce the heat to a simmer.
  4. Let the tea steep for 10-15 minutes.
  5. Remove the tea infuser or tea bag and pour the tea into a cup.
  6. Add honey or lemon if desired.
  7. Enjoy!
dandelion root tea

Recipe: Dandelion Root Tea Latte

For a delicious twist on traditional dandelion root tea, try this recipe for a dandelion root tea latte:


  • 1 tablespoon of dried dandelion roots
  • 1 cup of water
  • 1 cup of almond milk
  • 1 teaspoon of honey
  • 1/2 teaspoon of cinnamon


  1. Add the dried dandelion roots to a tea infuser or a tea bag.
  2. Bring 1 cup of water to a boil in a small pot.
  3. Add the tea infuser or tea bag to the pot and reduce the heat to a simmer.
  4. Let the tea steep for 10-15 minutes.
  5. In a separate pot, heat the almond milk on medium heat until it begins to steam.
  6. Add the honey and cinnamon to the almond milk and stir until combined.
  7. Pour the dandelion root tea into a mug.
  8. Slowly pour the almond milk mixture into the mug, stirring gently.
  9. Sprinkle cinnamon on top.
  10. Enjoy!

FREE Dandelion Monograph Pages

herbal monograph dandelion

More Dandelion Goodness to Explore

If you’re interested in learning more about the benefits and uses of dandelions, don’t miss out on our other informative articles! From delicious recipes to natural remedies, our articles cover everything you need to know about this versatile plant. Keep exploring our site and discover more ways to incorporate dandelions into your life. 


The Outdoor Apothecary website is intended for informational purposes only and should not be considered a substitute for professional medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification and usage.

Please be aware that some plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned on this website.

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