ramp foraging

The Ultimate Ramp Foraging Recipe Roundup: 20 Delicious Dishes

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Ramp foraging season is upon us, and it’s time to start gathering these flavorful and nutritious wild leeks from the forest floor. Not only do ramps add a delicious, garlicky flavor to any dish, but they are also packed with vitamins and minerals. 

If you’re lucky enough to live in an area where ramps grow wild, now is the perfect time to go ramp foraging and stock up on these delicious plants. Once you have a good supply of ramps, there are countless ways to enjoy them, from simple sautés to more complex dishes. In this article, we’ll be sharing 20 of the best ramp recipes that will have you making the most of this tasty and versatile ingredient.

Learn more about ramp foraging sustainably and how to find and identify ramps here: The Ultimate Guide to Foraging for Ramps

ramp foraging

Ramp Foraging Recipe Roundup

1. Ramp Pesto

This delicious pesto recipe incorporates ramps, basil, pine nuts, parmesan cheese, and olive oil. Recipe: https://www.bonappetit.com/recipe/ramp-pesto

2. Ramp Fritters

When in doubt, fritter it. These crispy little delights taste bring to mind onion tempura. Club soda keeps the batter light. https://www.epicurious.com/recipes/food/views/ramp-carbonara

3. Pickled Ramps

Pickled Ramps: A simple and tangy way to preserve ramps for later use. Recipe: https://www.foodandwine.com/recipes/pickled-ramps

4. Ramp and Buttermilk Biscuits with Cracked Coriander

A ramp biscuit on the side? Yes, please. (These are extra-delicious stuffed with ham or smoked salmon.) Recipe: https://www.epicurious.com/recipes/food/views/ramp-and-buttermilk-biscuits-with-cracked-coriander-352036

ramp frittata

5. Cheesy Ramp Frittata

Ramp Frittata: This easy-to-make frittata features ramps and cheese. Recipe: https://queenbeehomestead.com/cheesy-ramp-frittata-recipe/

6. Bacon and Ramp Vinaigrette

Grilled ramps and bacon add a smoky flavor to this bright, oniony vinaigrette that’s wonderful drizzled over salads, swirled into soups, or spooned atop grilled meats. Recipe: https://www.saveur.com/article/recipes/bacon-and-ramp-vinaigrette/

fried ramps

7. Buttermilk-Fried Ramps

If you really want to celebrate ramp season, it’s hard to do better than these buttermilk-battered fried ramps. Eat them as soon as they’re cool enough to touch. Recipe: https://www.epicurious.com/recipes/food/views/buttermilk-fried-ramps-56389375

ramp pesto

8. Ramp Pesto

One of the quickest, easiest ways to cook with ramps is to make this quick pesto that highlights their garlicky onion flavor. Recipe: https://www.foodandwine.com/recipes/ramp-pesto

ramp butter

9. Ramp Butter

Ramp butter is an easy compound butter that helps you preserve ramps during their short spring season. Recipe: https://leitesculinaria.com/110774/recipes-ramp-butter.html

ramp and goat cheese quiche

10. Ramp and Goat Cheese Quiché

This quiche features ramps, goat cheese, and caramelized onions. Recipe: https://ediblevermont.ediblecommunities.com/recipes/chef-ali-wests-ramp-and-goat-cheese-quiche-recipe

11. Ramp Aioli

Garlicky ramps are the perfect base for this herby aioli. Make a batch of this to use as a dip for vegetables, potato chips or French fries, mix into a chicken salad sandwich, smear onto a sandwich, or whip into a salad dressing. Recipe: https://www.foodandwine.com/recipes/ramp-aioli

12. Ramp Focaccia

This savory bread is made with ramps, rosemary, and sea salt. Recipe: https://cooking.nytimes.com/recipes/1014682-ramp-focaccia

13. Grilled Ramps

Grilling ramps enhances their sweetness and gives them a tender-crisp crunch. It’s the ideal way to cook this great wild spring vegetable. Recipe: https://www.seriouseats.com/grilled-ramps-recipe

14. Bacon and Ramp Dumplings

Ramps and bacon go exceptionally well together. Here they go hand in hand inside a crisp Chinese-style dumpling. Recipe: https://www.seriouseats.com/bacon-and-ramp-dumplings-recipe

15. Ramp Chimichurri

A twist on the classic Argentinean sauce, this ramp version is perfect for adding flavor to grilled meats or vegetables. Recipe: https://www.thespruceeats.com/ramp-chimichurri-sauce-recipe-2098189

16. Ramp and Ricotta Crostini:

This simple appetizer features crostini topped with ramps, ricotta cheese, and lemon zest. Recipe: https://www.mythreeseasons.com/ramp-pesto-crostini-ricotta/

17. Ramp and Potato Gratin

This cheesy gratin is made with ramps, potatoes, and gruyere cheese. Recipe: Recipe: https://winereviewonline.com/SBK_on_Ramps_and_Potato_Gratin.cfm

18. Ramp and Lemon Risotto

This creamy risotto is made with ramps, Arborio rice (risotto),  dry white wine, lemon, and  freshly grated Parmesan cheese. Recipe: https://www.thegardenofeating.org/2011/04/wild-ramp-lemon-risotto-spring-feast.html

19. Ramp Pesto Mac and Cheese

Super creamy mac and cheese is taken to new levels using fontina, mascarpone and asiago cheeses as well as homemade ramp pesto. Recipe: https://chezus.com/2009/06/01/ramp-pesto-mac-and-cheese/


This salad is packed with spring ramps and herbs plus fresh snap peas, shaved fennel and pumpkin seeds for crunch. It is bright, tangy  and satisfying. Recipe: https://tendingthetable.com/2017/06/01/quinoa-salad-with-ramps-peas-and-herbs/

Concluding Thoughts

In conclusion, ramp foraging is not only a fun and rewarding activity, but it can also lead to some truly delicious meals. The 20 recipes we’ve shared using foraged ramps are just the tip of the iceberg when it comes to the culinary possibilities of wild edible foods. 

We encourage you to continue exploring the world of ramp foraging and wild edibles, and to check out our other recipes featuring these unique ingredients. By incorporating foraged ramps into your cooking, you’ll not only expand your palate, but also deepen your connection to the natural world around you. So, put on your hiking boots, grab a basket, and start exploring the wilds for some fresh, flavorful ramps!


Here's what's Included

The Foraging Companion  is a 106 page downloadable feature-laden guide for common wild and naturalized edible plants of temperate North America.

Disclaimer: outdoorapothecary.com is informational in nature and is not to be regarded as a substitute for professional medical advice and should not be relied on as health or personal advice. While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. 

Some wild plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, nor are we nutritionists. It is up to the reader to verify nutritional information and health benefits with qualified professionals for all edible plants listed in this website.  The information provided is not intended to diagnose, treat, cure or prevent any disease. Always seek the guidance of your qualified health professional with any questions you may have regarding your health or a medical condition.

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