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Foraging Violets
Foraging violets couldn’t be easier in many parts of the US. They tend to grow plentifully, in fact, are often considered invasive, which is good for us foragers and wildcrafters. This allows us to forage violets til our hearts content!
Wild Sweet Violets are one of those early spring wild edible that I always look forward to, and not just because they add a delicate touch of color to my gardens, but because they are edible as well as medicinal! The best of both worlds!
The most common type of violet found here in the Northeast is Viola odorata. It’s a species of flowering plant in the viola family, native to Europe and Asia. This small hardy herbaceous perennial is commonly known as wood violet, sweet violet, English violet, common violet, florist’s violet, or garden violet.
Sweet Violet Folklore
Sweet violet is said to be the most fragrant of all the violets. Infact, it became a cherished plant by Venus and Aphrodite and was woven with other revered plants into the final scene of the famous Unicorn Tapestries, held in the Cloisters Museum in New York City.
The Greeks also chose sweet violet as their symbol of fertility. The Romans enjoyed sweet violet wine and for Napoleon it became the emblem of the imperial party. This delicate plant’s virtues were sung by the Last Empress Dowager of Chins, royalty in Victorian England, and by the great writers Homer and Shakespear.
It’s clear that this lovely little flower should not be ignored, or eradicated from lawns, but rather held in high regard and respected for its offerings.
Identifying Wild Sweet Violets
When foraging violets you’ll want to look close to the ground, as wild violets are a very low-growing herb. The tallest they typically get is about 6 inches.
They are an extremely hardy perennial and tend to spread in lawns and gardens with wild abandon, making them a wonderful herb to forage.
This herb can be identified by its four parts: leaf, flower, stem, and thyzomes.
Leaves: Wild violet have smooth, green, heart-shaped leaves, with pointed tips and rounded teeth. The leaves arise from the crown on a long petiole, which is generally about twice as long as the leaf blade. Turn the leaves over; you’ll see that the veins are quite noticeable.
Flowers: Wild violet boasts delicate violet flower like small pansies. The flower colors can actually range from white to bluish-purple in color and can even be yellow, as is the case with the aptly named yellow violet. Flowers are produced from April to June and have five petals.
Stalks: Flowers are produced on leafless stalks that are no longer than the leaves themselves.
Rhizomes: Plants spread by short, thick, branching rhizomes in the soil. Plants emerge from the rhizomes from April until September. Because of the long emergence window, wild violet is difficult to control and is considered invasive.
Are Wild Violets Safe to Eat?
Yes, absolutely! The delicate sweet violet flowers are a real culinary treat and can be used in many recipes as well as for edible decorations on cakes, cookies, and other baked goods. They add an elegant touch!
5 Fun Ways to Enjoy Sweet Violet:
- Crystallized and used to decorate cakes, confections, puddings, and ice cream.
- As a colorful and nutritious addition in a spring or early summer salad
- made into a flavorful syrup
- floated on cold soups
- made into jams or jellies, conserves, and vinegars
- infused in honey
Medicinal Uses of Violets
In the spring here in the Northeast, I start foraging violets for medicine.
Violets are valued for their soothing and anti-inflammatory properties. Often enjoyed as a tea, they are used to support respiratory health and general well-being. Violet tea is a traditional choice for those experiencing seasonal discomforts. When applied externally, violets are cherished in folk practices for their calming effects on the skin and are often included in preparations for maintaining skin health. Additionally, violets can be used in gargles to support oral and throat health.
Here are some ways to prepare and use violets:
- Flower: Use fresh or dried flowers in an infusion (tea) or syrup. These preparations are often enjoyed for their gentle support of digestion and soothing effects on the respiratory system. They can also provide a calming influence, which some find helpful for relaxation and restful sleep.
- Leaf: A decoction or infusion made with dried leaves is commonly used to support respiratory health. Fresh leaves can be applied as a poultice to the skin for their soothing properties.
- Root: A decoction or infusion of dried root is traditionally used to support respiratory function and maintain healthy mucous membranes in the nose and throat.
Where and When To Start Foraging Violets
Violets are easy to spot in the early spring when there aren’t many other herbs in bloom. They prefer moist soil and dappled light.
You can feast on both the flowers and leaves into early summer, and then older leaves well into late summer.
How to Gather Violets
Gathering violets couldn’t get much easier. Simply pinch off both the violet flowers and tender leaves with no more than about a 1/2 of stem if you want to eat them in salad or as a cooked vegetable.
How to Dry Violet Leaves
- To dry violet leaves for tea, pinch the leaves down low so theres a couple of inches on each stem.
- Bundle eight to twelve stem ends together and secure them with a rubber band. Hang upside down to dry until they turn “crispy”. Usually about a week.
- Place in a glass jar and use in tea blends for winter coughs and colds.
Disclaimer- I am not a medical professional. All information shared here is for information and entertainment only. Do your own research and consult your health care provider before treating yourself with any product, plant or mixture.
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