spring foraging - dandelions flowers and roots - spring herbs

10 Easy Spring Foraging Finds for Food and Medicine

The Outdoor Apothecary is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

As winter finally fades and gives way to spring, my heart fills with joy at the thought of the spring foraging adventures that await me here in Eastern Connecticut. The meadows, woods, and gardens are waking up, showing off new surprises from nature every single day.

For me, spring is a season of abundance, a time when the earth generously offers many wild plants ripe for the picking. There’s something magical about wandering through the awakening landscape, basket in hand, foraging for the likes of forsythia, dandelions, chickweed, nettles, and ramps. Each plant is a discovery, a natural treasure with its own unique flavor and healing properties.

Engaging in the practice of foraging, I feel a connection to the land and the cycles of nature. It’s a fulfilling pastime that nourishes both my body and soul, providing sustenance and a sense of self-reliance that is deeply gratifying. As I harvest the offerings of spring, I’m reminded of the wisdom of our ancestors, who understood the value of living in harmony with Mother Earth.

I’m excited to share with you my go-to plants for spring foraging. These are the ones I gather for their edible or medicinal benefits. I’ll let you in on what each plant is good for and how I personally make use of them.

spring foraging - basket with lilacs

Spring Foraging in your own backyard!

Spring foraging doesn’t require venturing deep into the wilderness. Many common backyard plants and weeds are not only edible but also surprisingly versatile and flavorful additions to your springtime meals or for use in herbal remedies. Here are a few of my favorites:

harvesting dandelion


Dandelions (Taraxacum officinale), often unfairly branded as garden nuisances, are in reality a forager’s delight and a hidden gem in the world of edible and medicinal plants. These sunny spring weeds offer much more than meets the eye, serving as versatile ingredients for both culinary and therapeutic applications.

When you look at a dandelion, you’re not just seeing a weed; you’re witnessing a plant rich in history, nutrients, and healing properties. The young, tender leaves of the dandelion make a fantastic addition to salads, bringing a slightly bitter but refreshing flavor that can invigorate any spring dish. But the magic doesn’t stop at the leaves; the bright yellow flowers can be transformed into delightful culinary creations like dandelion jelly, adding a touch of sweetness and sunshine to your morning toast.

For those with a penchant for natural remedies, dandelions offer a wealth of benefits. From soothing salves made from the flowers that can calm skin irritations to the grounding and detoxifying effects of dandelion root tea, this plant is a powerhouse of wellness. The roots, when dried and steeped, create a robust tea that not only supports liver function but also provides a caffeine-free alternative to coffee with its rich, full-bodied flavor.

And let’s not overlook the dandelion root tincture, a concentrated extract that harnesses the full strength of the plant’s medicinal properties. This potent preparation can be a valuable addition to your wellness regimen, offering support for digestive health and beyond.

So, the next time you spot a patch of dandelions, I encourage you to see them through a different lens. These plants are not just survivors in the plant kingdom; they’re a source of nourishment, healing, and joy for those who know how to utilize them. 

For a deeper dive into the myriad benefits of this remarkable plant, be sure to explore the comprehensive guide on the benefits of dandelion.

foraging violets - spring herbs


Violets (Viola spp.), with their delicate blooms, grace our gardens and woodlands in enchanting shades of purple and white. These fragrant flowers are more than just a feast for the eyes; they bring a unique culinary flair. Their subtle floral essence is a delightful addition to salads, desserts, and beverages, infusing a touch of spring elegance into every dish.

But the benefits of violets go beyond their culinary appeal. These flowers also possess medicinal properties that might surprise you. A spoonful of soothing violet-infused honey can ease an upset stomach, while their gentle nature offers relief for swollen glands and other ailments. 

For those eager to bring the magic of violets into their kitchens and apothecaries, there’s a wealth of inspiration to be found. From the delicate sweetness of violet jelly that captures the essence of spring in every jar, to the enchanting syrup of violets that adds a floral note to cocktails and desserts, violets offer a myriad of ways to celebrate the season. 

For those keen on foraging violets on their own, there’s a fantastic guide available that walks you through how to responsibly and sustainably collect these lovely flowers. It’s packed with tips to make sure you’re gathering these natural treasures in a way that respects the environment. Check it out here for all the details you need to start your violet foraging adventure.

plantain weed - spring herbs


Amidst the more colorful spring arrivals, plantain (Plantago major) quietly emerges in our lawns and pathways. This unassuming plant is a powerhouse of medicinal benefits, renowned for its ability to soothe and heal the skin. From fresh poultices for insect bites and stings to salves for rashes and burns, plantain is a must-have in any natural first aid kit.

Crafting a remedy with plantain is wonderfully straightforward: simply crush the leaves (or chew them) and apply the green poultice to the troubled area. And for those who revel in DIY skin care adventures, incorporating plantain into homemade salves or balms can create a versatile solution for a myriad of skin woes.

Yet, the virtues of plantain extend beyond the medicinal. This versatile plant can also be infused in oil and then transformed into your very own soap or shampoo bars. Picture lathering up with a soap that not only purifies but also imparts the nourishing benefits of plantain to your skin and hair.

So, the next time you come across plantain leaves, pause and recognize them for what they truly are – not mere weeds, but valuable green allies. Whether you’re tending to a scrape or elevating your bath experience, plantain stands as a splendid natural ally. For more insights into harnessing the full potential of this plant, explore how to make plantain weed remedies and craft your own plantain soap and shampoo bars for a touch of nature’s healing in your daily care rituals.

purple dead nettle - purple dead nettle tea

Purple Dead Nettle 

Purple dead nettle (Lamium purpureum), with its soft, purple-tinged leaves, often blends into the background, yet this unassuming plant is truly worthy of our attention and admiration. As a member of the mint family, it brings more to the table than just its attractive appearance. Edible and delightful, purple dead nettle offers a mild, slightly sweet flavor that can beautifully enhance salads and herbal teas, adding a subtle, refreshing touch to our springtime fare.

But the virtues of purple dead nettle extend beyond its culinary appeal. This plant is also celebrated for its anti-inflammatory properties, making it a cherished addition to our foraging adventures as the earth reawakens. Whether used fresh in culinary creations or dried for therapeutic teas, purple dead nettle supports our well-being, soothing and nurturing our bodies in the gentlest of ways.

For those intrigued by the potential of this understated plant, diving deeper into its uses and benefits can be both enlightening and rewarding. To explore more about purple dead nettle and how to incorporate it into your springtime rituals, you might find this comprehensive guide particularly useful. It’s a treasure trove of information on foraging, preparing, and enjoying this lovely plant, allowing you to fully embrace the gifts of the season.

chickweed identification


Chickweed (Stellaria media), with its lush carpet of vibrant greenery and delicate white blossoms, emerges as a cherished gift of spring. This unassuming plant has a mild yet distinct flavor and is packed with nutrients. Whether it’s blended into a rejuvenating pesto or tossed into a refreshing salad, chickweed infuses dishes with a burst of spring vitality that’s hard to match.

Beyond its culinary appeal, chickweed holds a special place in the realm of natural remedies. Known for its soothing properties, it offers relief to itchy and irritated skin, making it a perfect addition to homemade balms and soothing baths. This gentle yet effective plant provides a natural solution for calming skin discomforts, embodying the healing essence of spring.

For those intrigued by the potential of this vibrant plant, whether in the kitchen or as part of your wellness routine, understanding its characteristics is key. Embarking on a spring foraging journey? Be sure to familiarize yourself with chickweed’s unique features through this comprehensive guide on chickweed identification. This knowledge will not only enhance your foraging experience but also ensure that you’re harnessing the true essence of chickweed in all its glory.

Venturing Out

While a lot of spring foraging finds might be right in your own backyard, sometimes the real treasures require a bit of an adventure. You might need to step beyond your garden to discover these seasonal delights, but consider yourself lucky if these gems are just a stone’s throw away from your home.

bitter herbs -blanch nettles - spring herbs

Stinging Nettles 

Stinging nettles (Urtica dioica), with their initial sharp hello, might not be everyone’s first choice when thinking of spring foraging treasures. Yet, if you can brave that first sting, you’ll find they’re quite the hidden gem of the wild. As one of the earliest green shoots to peek through at the end of winter, nettles signal a fresh start and a burst of growth. They’re a powerhouse of nutrients, bringing a wonderfully rich and earthy flavor to the table, reminiscent of spinach but with a delightful twist all their own.

But nettles aren’t just a treat for the taste buds; they’re also a boon for our well-being. Celebrated in the realm of natural remedies, nettles are known for their knack for nudging our body’s detox processes along and easing the discomfort of seasonal sniffles. The simple act of slipping on some gloves to gather nettles and brewing up a soothing infusion is a ritual that reconnects us with the rejuvenating energy of spring.

If you’re keen to weave nettles into your culinary adventures, why not whip up a vibrant nettle frittata? It’s a wonderful way to introduce this nutritious green into your diet. Or, master the technique of blanching nettles to soften their sting and unlock their potential in a myriad of dishes. There’s a whole world of nettle recipes out there, waiting to be explored, each one showcasing this versatile plant in all its green glory.

Nettles offer us a chance to dive deep into the natural world, to understand their place in the ecosystem and their role in traditions old and new. They’re not just plants; they’re a link to the wisdom of the earth, inviting us to rediscover the wellness and wonders they hold. So next time you come across these tasty greens, see them for the treasures they are, hidden in plain sight, ready to enrich our lives for those willing to look past the sting.

ramps vs lily of the valley


Ramps, or wild leeks (Allium tricoccum), are truly the hidden gems of the springtime forest. They bring a burst of garlicky zest that’s just the ticket for livening up your culinary adventures, whether you’re whipping up a hearty soup, a fluffy scramble, or giving those potatoes an extra zing.

But here’s a little bit of wisdom from the woods: ramps are becoming a rare sight in some areas due to overharvesting. That’s why, when I’m out spring foraging, I take only what I need and always leave plenty behind for others and for future seasons. It’s all about respecting nature’s balance and ensuring these little treasures can continue to thrive.

I am also mindful to never dig up the bulb of the ramp. The reason is that removing the bulb means that plant won’t be coming back next year. Instead, I carefully snip off a leaf or two from each plant, ensuring it can regrow and replenish. This way, we help maintain a healthy ramp population and ensure these delightful plants are around year after year.

For those eager to dive into the world of spring foraging and cooking ramps, I’ve stumbled upon some fantastic resources and recipes that I’m thrilled to share. Check out The Ultimate Ramp Foraging Recipe Roundup: 20 Delicious Dishes for some mouthwatering ideas. And for a deep dive into foraging for ramps, their comprehensive guide is an invaluable resource.

cleavers infusion


Let’s not overlook the humble yet remarkable cleavers (Galium aparine), often found clinging to our clothes or hair as we meander through fields and forest edges. This tenacious plant, with its whorls of narrow leaves and sticky nature, is much more than a playful nuisance. Cleavers are a treasure trove of benefits, both culinary and medicinal, waiting to be discovered by those willing to see beyond their clingy demeanor.

Cleavers carry a light, fresh flavor that can be a delightful addition to spring dishes. Young shoots and leaves can be chopped finely and added to salads, or they can be steamed or sautéed much like spinach. For a refreshing and cleansing spring tonic, consider juicing cleavers or steeping them in hot water to make a gentle, detoxifying tea. 

Medicinally, cleavers are celebrated for their lymphatic system support, acting as a natural lymph mover. This makes them an invaluable ally during the spring detoxification process, helping to cleanse and rejuvenate our bodies after the long winter months. A simple cleaver infusion or incorporating them into a detox blend can aid in this natural cleansing process, supporting our overall well-being.

When spring foraging for cleavers, look for them in moist, shady areas where they grow abundantly in the wild. The best time to harvest is in the early spring when the plants are young and tender, before they flower and become too fibrous. 

health benefits of lilacs - lilacs I foraged in a basket
Spring Foraging - Lilacs and Stinging Nettles


Lilacs (Syringa spp.) are more than just a feast for the eyes with their lush purple hues and a treat for the nose with their intoxicating fragrance; they’re a hidden gem in the world of natural remedies. 

In various cultures, lilacs were revered for their medicinal properties, particularly their ability to help reduce fevers. It was believed that sipping on lilac tea could promote sweating, aiding in the reduction of body temperature during feverish conditions. Beyond their fever-reducing capabilities, lilacs were also turned to for gastrointestinal relief, offering solace from indigestion and bloating. The true magic of lilacs lies in their antioxidant properties, making them a versatile addition to your wellness routine, whether through your diet, skincare, or simply basking in their aromatic presence.

But let’s not forget the culinary delights these fragrant blossoms can bring to our tables. Imagine starting your day with a slice of toast drizzled with honey that’s been delicately infused with the essence of lilacs, turning a simple breakfast into a springtime celebration. Or picture your pancakes elevated with a lilac-flavored syrup, each bite transporting you to a serene, blooming garden. And for those moments that call for a touch of elegance, crystallized lilac petals can adorn your desserts, transforming them into enchanting creations worthy of a high-end pâtisserie.

The simple act of spring foraging lilacs for food and medicine deepens our connection to the season and sprinkles a dash of nature’s enchantment onto our plates. If you’re intrigued by the idea of weaving this floral wonder into your culinary repertoire or eager to explore the health benefits these beautiful blooms offer, dive into guides on the health benefits of lilacs and how to incorporate edible lilacs into your dishes. Embracing lilacs in your springtime culinary adventures is truly a transformative experience!

forage forsythia


Forsythia (Forsythia spp.), with its brilliant yellow blossoms, doesn’t just signal the arrival of spring with its vibrant display; it also presents a hidden spring foraging treasure that many of us might walk right past. These radiant blooms are not only a delight to the eyes but also hold a place in both the kitchen and traditional medicine cabinet.

Diving into the culinary world, forsythia flowers offer a unique twist to many dishes and beverages. Imagine infusing a simple syrup with forsythia blossoms to add a floral note to your springtime cocktails or lemonades. Or consider the elegance of forsythia petals sprinkled atop a fresh salad, adding a splash of color and a hint of flavor that’s sure to impress any guest. The possibilities are as endless as they are exciting, turning ordinary recipes into extraordinary springtime fare.

But the wonders of forsythia extend beyond their culinary uses. In the realm of herbal medicine, these cheerful flowers are celebrated for their health-promoting properties. Forsythia has been traditionally used in various cultures to support immune health and combat inflammation. Its antiviral and antibacterial qualities make it a valuable ally during the cold and flu season, often incorporated into herbal teas and tinctures aimed at bolstering the body’s defenses.

For those intrigued by the dual nature of forsythia as both food and medicine, here’s a comprehensive guide that delves into the many uses of this springtime bloom. Check out Uses for Forsythia to explore a wealth of information on how to incorporate forsythia into your culinary creations and herbal remedies. This guide is a fantastic resource for anyone looking to expand their foraging repertoire and bring the vibrant energy of spring into their home.

More Spring Foraging Articles to Explore

Check out our curated selection of articles related to spring foraging. Each piece is a gateway to understanding the remarkable healing properties and culinary potential of the plants that grace our landscapes:


The Outdoor Apothecary website is intended for informational purposes only and should not be considered a substitute for professional medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification and usage.

Please be aware that some plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned on this website.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top