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Years ago, when I began my journey toward self-sufficiency and herbalism, I discovered the wonders of ginger. It was one of the first herbs I ever worked with, and the first thing I made with it was ginger syrup with cloves. This sweet, spicy elixir has become a staple in my home, especially during the fall months, though I admit I often find myself making it year-round. There’s something about ginger that I just can’t get enough of, and when combined with cloves in this ginger syrup, it becomes even more yummy. The rich, spicy flavors of ginger and cloves create a delicious syrup that not only tastes incredible, but also provides a variety of health benefits.
In this article, I’ll share with you how I make my ginger syrup and some of the many ways I use it to support my family’s health, from soothing sore throats to adding a zesty twist to our favorite baked goods. Plus, I’ll dive into some of the incredible health benefits of ginger and cloves and why it’s a must-have in any herbalist’s kitchen.
The Simple Recipe for Ginger Syrup (with Cloves)
One of the things I love most about making ginger syrup is how simple the process is. With just a few ingredients, you can create a delicious syrup that can be used in a variety of ways. Here’s how I make mine:
Ingredients:
- A large piece of fresh ginger root
- Honey (enough to cover the ginger)
- 2 to 3 whole cloves
Instructions:
- Start by peeling the ginger root, then grate it directly into a small saucepan. For a quicker option, you can use a small food processor to finely chop the ginger. Fresh ginger is best for this recipe, as it offers the most vibrant flavor and health benefits.
2. Once your ginger is grated or finely chopped, add enough honey to cover the ginger in the saucepan.
3. Drop in 2 to 3 whole cloves. These will add a subtle spiced note that complements the ginger beautifully.
4. Simmer the mixture over low heat for about 10 to 15 minutes, or until the ginger becomes soft and mushy. As it simmers, the honey will become infused with the rich, spicy flavors of both the ginger and the cloves.
Once the syrup is ready, you have two options: you can strain out the ginger pieces for a smooth syrup, or, if you enjoy the texture (it’s similar to thin marmalade), you can leave the ginger bits in. Personally, I love the extra dimension it adds.
Important: Be sure to pick out the cloves and discard them before bottling the syrup, as they can be too intense if left in.
5. Pour your syrup into a glass jar or bottle and store it in the refrigerator. It will last a few weeks when stored properly.
How I Use Ginger Syrup:
- As a remedy for colds and coughs: I take a tablespoon of ginger syrup whenever I feel a cold coming on. Its warmth and spiciness help to soothe my throat and ease coughing.
- For menstrual discomfort and stomach distress: A tablespoon of syrup works wonders to ease menstrual cramps or an upset stomach.
- In ginger tea: Add one or two tablespoons of ginger syrup to a cup of hot water for a soothing, spicy ginger tea.
- As a topping: This syrup is delicious drizzled over toast, pancakes, or other baked goods for a sweet, spicy kick.
By adding cloves, the syrup takes on an extra layer of flavor, making it even more versatile for both remedies and culinary uses!
Health Benefits of Ginger
Now, beyond its delicious taste, ginger has been used for centuries as a medicinal herb. Here are just a few of the benefits I’ve personally experienced and that are backed by research:
1. Eases Nausea and Motion Sickness
Ginger has long been used to help ease nausea and support digestive comfort. Many people find it helpful for situations like motion sickness, morning sickness, or general stomach upset. This is one of the reasons I keep ginger syrup on hand, especially when traveling. Personally, I’ve found that a spoonful of syrup can provide relief during long car rides or flights when my stomach feels unsettled.
2. Supports Digestive Health
In my household, we use ginger to calm stomach upset, whether it’s from overeating, indigestion, or a mild stomach bug. Ginger’s natural compounds help stimulate digestion and can help with bloating and gas. I’ve found that a tablespoon of ginger syrup after a heavy meal works wonders to ease discomfort.
3. Reduces Menstrual Pain
As someone who’s experienced painful periods, I’ve found ginger to be a comforting addition to my routine. Many people believe its natural anti-inflammatory properties may help ease discomfort. While it’s not a substitute for medical treatment, I’ve found that sipping a spoonful of ginger syrup mixed with warm water can provide soothing relief during that time of the month. It’s one of my favorite natural ways to feel more at ease.
4. Soothes Cold Symptoms
Ginger is a favorite remedy in my home during cold and flu season. Its warming, spicy nature often makes me feel more comfortable, and I find it soothing when dealing with a sore throat or congestion. Whether I enjoy it as a syrup or brewed into tea, ginger provides me with a sense of relief and comfort during those times when I’m feeling under the weather.
5. Anti-Inflammatory and Antioxidant Properties
Ginger is rich in natural compounds, including antioxidants, which may support overall wellness by helping the body combat oxidative stress. It is also widely appreciated for its potential to promote a balanced inflammatory response, making it a valuable addition to a healthy lifestyle.
The Health Benefits of Cloves
Cloves, much like ginger, have been used for centuries in traditional herbal practices. These tiny, aromatic buds are known for their rich flavor and have been valued in natural preparations for their potential to support wellness.
Cloves are particularly high in antioxidants, which may help protect the body from oxidative stress. Additionally, they have long been used in herbalism to support digestive comfort and are often included in various remedies. When combined with ginger in a syrup, cloves enhance the overall flavor, offering a warming, spiciness to the mixture.
Enjoying Ginger Syrup Beyond the Medicine Cabinet
While ginger syrup is a fantastic remedy, it’s also a versatile and delicious ingredient in the kitchen. Here are a few more ways to use it:
- Mix it into cocktails for a spicy-sweet twist on classic drinks like a Moscow mule or whiskey sour.
- Drizzle it over desserts, like ice cream, yogurt, or fruit salad for a burst of flavor.
- Add it to marinades for meat or vegetables to give your dishes a bit of heat and sweetness.
- Blend it into smoothies for an added immune boost and zing.
More to explore
If you’re interested in other ways to incorporate ginger and similar remedies into your routine, check out these related articles:
5 Benefits of Ginger for a Cold and Easy Tea Recipe: Discover how ginger can help support your immune system during cold season, along with a simple recipe for a soothing ginger tea that’s perfect for when you’re feeling under the weather
Fermented Ginger Honey Recipe: This probiotic-rich variation on ginger syrup offers great digestive benefits and helps boost immunity with its natural fermentation process
10 Simple Herbal Tea Recipes for Wintertime Support: Explore a range of warming teas, including blends featuring ginger, that are perfect for cozying up and supporting your body through the winter months
Lemon Balm and Ginger Oxymel: A tangy and nourishing oxymel recipe that brings together the benefits of ginger and lemon balm, perfect for adding a dose of wellness to your daily routine.
I hope these recipes inspire you to continue exploring the benefits of ginger and other natural and healthy herbal preparations.
