I’m a big fan of fresh ginger for a cold or when I feel like I might be coming down with a cold. It has several medicinal properties, which help my body fight off those viruses that can cause upper respiratory infections. Ginger reduces nasal swelling and soothes a sore throat. I prefer fresh ginger to dried, but you can use dried if that’s what you have on hand.
Below you will find the medicinal properties of ginger as well as a simple recipe for an easy to make and effective ginger tea.
Ginger can help boost your immunity, according to a study published in June 2021. Researchers found that an anti-inflammatory diet including ginger is helpful for preventing upper respiratory viral infections. The researchers wrote: “Considering the immune system’s involvement, increased inflammation and involvement of the pulmonary system in Respiratory Viruses infections and the remarkable role of the anti-inflammatory foods for counteracting them, it is recommended to use a predominantly anti-inflammatory diet along with prevention/control and treatment protocols.” (1)
In 2011 a lab test found that ginger proved more effective than antibiotics in fighting Staphylococcus aureus and Streptococcus pyogenes. Streptococcal pharyngitis, more commonly known as strep throat, is caused by one of these two bacteria. A newer lab study confirms that ginger has significant antibacterial effects. (2)
In addition to preventing an illness, ginger can also have direct antiviral activity against certain viruses. One study found that fresh ginger has direct antiviral activity against human respiratory syncytial virus in vitro. Another study found that ginger inhibits viral replication in influenza, and researchers concluded that ginger could be potentially useful for the control of influenza virus infections. (3)
Ginger is a natural decongestant and helps thin mucus in the lungs. Make a cup of ginger tea and grab some tissues!
Besides fighting off colds, ginger can help relieve pain. Upper respiratory viruses, especially influenza, can bring on muscle aches and pains. Clinical trials have shown that ginger can also relieve menstrual pain, delayed onset muscle soreness (DOMS), osteoarthritis, chronic low back pain, and migraines. One review stated that, “The use of ginger for its pain lowering effect is safe and promising.” (4)
Note: If you want an extra anti-inflammatory, antiviral boost, you can add ½ teaspoon of licorice root when cooking your ginger. Licorice helps soothe particularly bad sore throats. Except for those with high blood pressure, adding this amount of licorice is perfectly fine for 2 to 3 days.
Whether you’re sick or not, ginger makes a great addition to your diet. It has anti-inflammatory properties and is a warming herb, with a slightly spicy flavor. It’s also good for your digestive health and can help ease nausea. Ginger for a cold is a great, affordable, and natural remedy!
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