Fermented Ginger Honey Recipe and Easy Instructions

Fermented Ginger Honey Recipe and Easy Instructions

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I absolutely love fermenting foods! It’s such a simple process and comes with a ton of health benefits. Alongside my adventures with fermented garlic honey and cranberries fermented in honey, this fermented ginger honey recipe has become a top favorite. It’s incredibly easy to whip up and oh-so-delicious. The best part? The longer it sits and ferments, the sweeter the ginger becomes, making it hard to resist just spooning it straight from the jar!

Fermented ginger honey is so delicious, blending the zesty punch of ginger with the smooth sweetness of honey. When these two ingredients come together and ferment, they transform into something amazing. But it’s not all about the flavor; this combination is a powerhouse of health benefits.

Ginger has long been my go-to for its health benefits, particularly for soothing an upset stomach and combating inflammation. And honey is more than just a sweet treat; it’s loaded with antioxidants and has been a go-to for soothing sore throats and boosting overall health for centuries. Combine them, let them ferment, and you’ve got a supercharged concoction that’s great for your gut, boosts your immune system, and is packed with nutrients.

So, if you’re already into fermenting at home, or if you’re just curious and looking to try something new, fermented ginger honey is a delightful and healthful adventure waiting for you to explore.

Fermented Ginger Honey Recipe and Easy Instructions

The Fermentation Process

Fermentation is a metabolic process that converts sugar to acids, gases, or alcohol in the absence of oxygen. In the case of ginger honey, we rely on the natural yeasts present on the surface of the ginger and in the environment, as well as the beneficial bacteria that honey naturally contains. When ginger is submerged in honey, these microorganisms begin to break down the sugars in the honey, creating a mildly acidic environment that is inhospitable to harmful bacteria.

The fermentation process enhances the bioavailability of the nutrients in ginger and honey, making them easier for the body to absorb. Fermented ginger honey is rich in probiotics, which are beneficial for gut health and digestion. The fermentation process also produces organic acids, enzymes, and antioxidants, contributing to the overall health benefits of the final product.

fermented ginger honey

Health Benefits of Fermented Ginger Honey

Fermented ginger honey is not just tasty; it’s also packed with health benefits that are great for anyone looking to boost their well-being. Here’s a simple breakdown of what it can do for you:

  1. Good for Your Gut and Immunity – This mix is the best for making your digestive system happy. Ginger helps calm your stomach and keeps things moving smoothly, while the good bacteria from fermentation make your gut health even stronger. Plus, ginger and honey have natural germ-fighting powers, giving your immune system a helping hand.

  2. Fights Inflammation and Keeps Cells Healthy – Inflammation can lead to all sorts of health issues, but the ginger in this mix can help keep that in check. It’s also full of antioxidants, which are like your body’s personal bodyguards against damage from harmful particles. This means less inflammation and healthier cells.

  3. Soothes Coughs and Colds – Got a sore throat or a nagging cough? Fermented ginger honey is one of my go-tos for easing these symptoms. Its ability to fight germs and soothe irritation makes it a great natural remedy when you’re feeling under the weather.

  4. Heart-Friendly – This fermented duo is also good for your heart. It helps keep inflammation down, manages blood pressure, and keeps cholesterol in check, which all adds up to a happier, healthier heart.

In short, fermented ginger honey is a simple, natural way to support your digestion, boost your immune system, fight inflammation, soothe sore throats, and even help your heart stay healthy.

fermented giinger honey

Fermented Ginger Honey Recipe

Making this recipe is super easy, and you don’t even need to peel the ginger. Keeping the skin on actually helps the fermentation because of the natural yeasts on it. Once it’s ready, you’ll have a sweet and flavorful ginger honey that’s not too spicy.

What You’ll Need:

  • Ginger: Grab some organic ginger and leave the skin on to help with the fermentation. Just slicing it will release enough juice for the process.
  • Raw Honey: Make sure it’s raw because you’ll need those natural bacteria and wild yeasts to get the fermentation going.

Steps to Make It:

  1. Start with Ginger: Cut the ginger into slices and put them in a pint-sized mason jar. No need for precision here, just fill it up. *Pro tip – Use a mandoline slicer for this. 
  2. Add Honey: Pour raw honey over the ginger slices until they’re completely covered. The honey not only adds sweetness but also kick-starts the fermentation.
  3. Let It Breathe: Cover the jar but don’t tighten the lid too much. You want those fermentation gases to escape. Find a cool, dark spot for the jar, away from direct sunlight.
  4. Catch the Drips: Place a plate under the jar. As it ferments, it might bubble over a bit.
  5. Mix It Up: Every day or so, give the jar a gentle shake or turn it upside down to make sure the ginger stays coated in honey. Just remember to loosen the lid afterward.
  6. Watch for Bubbles: In a few days or up to a week, you should see tiny bubbles forming. That’s a good sign that fermentation is happening.
  7. Wait a Bit: The ginger honey needs about a month to fully ferment, but you can start using it anytime. The longer it sits, the more the flavors will develop and the ginger will mellow out.

And that’s it! Enjoy your homemade fermented ginger honey in teas, as a sweetener, or however you like. The flavor gets better and better with time.

fermented ginger honey - a jar with sliced ginger and honey on a wooden cutting board and a mandoline slicer

Culinary Uses and Recipes

Fermented ginger honey isn’t just good for you; it’s also a great way to add some zing to your meals. Here are some ways to incorporate fermented ginger honey to your culinary adventures:

  • Adding It to Your Daily Meals This tasty mix of sweet, tangy, and a bit spicy can really jazz up your food. Stir some into your tea or coffee for a sweet kick with a twist. Or, try drizzling it over your morning oatmeal, yogurt, or pancakes to start your day with a healthy boost.
  • Salad Dressings and Marinades It’s awesome in salad dressings and marinades, too. It adds a nice depth to the flavors, making your greens and meats taste even better. Mix it with some olive oil and apple cider vinegar for a quick and tasty salad dressing. Or use it to marinate meat, making it juicy and flavorful, perfect for your next BBQ.
  • Baking and Desserts Don’t forget about baking and desserts. It can bring a warm, spicy-sweet flavor to bread, muffins, and cakes. It goes really well with cozy spices like cinnamon and nutmeg. For a simple, healthier dessert, try glazing some fruit with it and serving it with a little cream.
  • Teas and Warm Drinks One of the coziest ways to enjoy it is in a hot drink. Add a spoonful to your tea to make it even better for you, or stir it into warm milk with some turmeric before bed for a comforting drink that might just help you sleep better.
fermented ginger honey

Preservation and Storage Tips

Ensuring the longevity and maintaining the quality of fermented ginger honey is crucial to enjoying its benefits to the fullest. This section provides essential tips on how to best preserve and store fermented ginger honey, ensuring its potency and flavor remain intact over time.

Best Practices for Storing Fermented Ginger Honey

  1. Airtight Containers: Always store fermented ginger honey in clean, airtight glass jars to prevent contamination and oxidation. Glass is preferable as it does not react with the honey or ginger, maintaining the purity of the mixture.
  2. Cool, Dark Place: Light and heat can degrade the quality of fermented ginger honey. Store it in a cool, dark place like a pantry or cupboard, away from direct sunlight and heat sources.
  3. Regular Checks: It’s a good practice to check on your fermented ginger honey regularly, especially in the initial weeks of fermentation. Look for signs of excessive pressure build-up in the jar and release it if needed to prevent the jar from bursting.
  4. Avoid Contamination: Always use a clean, dry spoon when extracting fermented ginger honey from the jar. Introducing moisture or contaminants can spoil the mixture or halt the fermentation process.

Shelf Life and Signs of Spoilage

Fermented ginger honey, when prepared and stored correctly, can have a remarkably long shelf life due to the natural preservative properties of honey. It can last for several months to even years if undisturbed and kept in optimal conditions. However, it’s crucial to be aware of signs that indicate spoilage:

  • Mold Growth: Any visible mold on the surface is a clear sign of spoilage, and the fermented ginger honey should not be consumed.
  • Off Smells: If the mixture emits an unpleasant or off smell, it’s an indication that it has gone bad.
  • Change in Texture: While some crystallization of honey is normal, significant changes in texture, such as liquefaction or uneven consistency, may indicate spoilage.

Preserving and storing fermented ginger honey correctly is key to enjoying its full spectrum of flavors and health benefits. By following these simple storage tips and being mindful of spoilage signs, you can ensure that your fermented garlic honey remains a healthful and delightful addition to your pantry for a long time.

fermented ginger honey - roasted carrots with ginger honey glaze


To showcase the culinary versatility of fermented ginger honey, here’s a simple yet delicious recipe that is one of my family’s favorites:


  • 1 lb carrots, peeled and sliced diagonally
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons fermented ginger honey
  • Fresh parsley, chopped (for garnish)


  1. Preheat your oven to 400°F (200°C).
  2. Toss the carrots with olive oil, salt, and pepper, and spread them out on a baking sheet.
  3. Roast for 20-25 minutes, or until tender and slightly caramelized.
  4. In the last 5 minutes of roasting, drizzle the fermented ginger honey over the carrots, allowing it to glaze them.
  5. Garnish with fresh parsley before serving.

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