motherwort uses

Motherwort Uses: A Woman’s Valuable Ally

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Today I’m going to share motherwort uses and three ways to prepare this amazing herb.

In my garden and around my homestead, there’s this tall, somewhat wild-looking plant that just loves to make an appearance in early spring. It’s got these spiky stems and is adorned with tiny, purple flowers that look like little puffs. This plant, is called motherwort, and it’s become one of my favorite herbs to grow and work with.

At first glance, motherwort might not seem like anything special. It kind of looks like a plant most people would pull out and toss aside. But trust me, this so-called “weed” is actually a powerhouse of herbal goodness. I always try to keep some motherwort close by, whether it’s fresh or dried leaves, a bottle of tincture, or a big jar of strong motherwort tea in my fridge, ready to offer its benefits.

My journey with motherwort began a few years back during a time that was particularly heavy and stressful for me. A friend of mine recommended I try making tea from its leaves as a natural way to soothe my frayed nerves. She did give me a heads-up that the taste was, well, an acquired one – earthy and quite bitter. And she wasn’t wrong! That first sip was a bit of a shock to my taste buds. But as I continued to drink it, I found myself getting used to the taste and really starting to feel the calming effects motherwort is known for.

But the magic of motherwort doesn’t stop withsoothing nerves. This herb has a whole host of other uses that make it a staple in my herbal toolkit. From supporting heart health to easing menstrual cramps, motherwort has a versatility that I find truly amazing. It’s like this plant has a gentle, nurturing way of reminding us of nature’s ability to provide exactly what we need.

So, in this article, I’m excited to dive into the world of motherwort uses with you and explore three different ways we can prepare this incredible herb, along with discussing its various uses that go beyond just helping with anxiety.

Motherwort Uses: A Woman's Valuable Ally

Motherwort Uses and Benefits

So what’s so great about this herb? Well, motherwort has been valued for centuries, particularly by women, for its supportive role in reproductive and hormonal wellness. It’s traditionally used to ease menstrual discomfort, provide comfort during menopause, and support uterine health in preparation for childbirth. As someone who has experienced my fair share of menstrual cramps, I find that a hot cup of motherwort tea can bring much-needed relief when those cramps start.

But motherwort isn’t just for the female reproductive system. Its Latin name “cardiaca” highlights its connection to heart health. This herb is appreciated for its potential to support a healthy cardiovascular system, including maintaining normal heart rhythms and blood pressure levels. It’s also known for its calming effects, making it a go-to herb for anyone feeling anxious or stressed. Whenever I need to relax or ease anxiety, motherwort is one of the first herbs I reach for due to its soothing, nervine qualities.

Motherwort Uses: Anxiety relief, Cardiac strenghtener, reproductive health

The Joys of Foraging Your Own Herbal Remedies

I love being able to step out into my garden and harvest motherwort leaves whenever I need them. There’s just something so empowering about being able to forage for your own powerful herbal medicines, instead of having to buy everything prepackaged. If you’ve got motherwort growing wild nearby, I highly recommend getting to know this herb! Dry the leaves for tea, make a tincture with the flowering tops, or just pinch off a few fresh leaves and leaves to snack on whenever you need a little herbal pick-me-up.

Whether you’re seeking support during your menstrual cycle, looking to promote heart health, or wanting to cultivate a sense of calm, motherwort is an incredibly versatile herb that deserves a spot in every nature lover’s home remedy collection.

motherwort uses tea
Motherwort uses: Infusion (tea)
motherwort uses - decoction
Motherwort uses: decoction
motherwort tincture uses - tincture
Motherwort uses: tincture

Three ways to prepare motherwort

Infusion (Tea)

One of the simplest ways I like to use motherwort is by making an infusion, which is just a fancy word for herbal tea. It’s so easy – just grab a handful of those fresh motherwort leaves and flowers from your garden and toss them into a jar. Pour some simmering water over top, cover it with a lid to keep all those good-for-you plant compounds from escaping, and let it steep for 15-30 minutes. The longer you let it go, the stronger that earthy, slightly bitter motherwort flavor will be. Once it’s brewed up nice and strong, just strain out the plant matter and you’ve got yourself a vibrant reddish-brown cup of relaxing motherwort tea! I’ll usually drink a cup 2-3 times per day whenever I need some menstrual cramp relief or am feeling a bit frazzled.


Now a decoction is what you’ll want to use if you’re working with tougher, woodier parts of the motherwort plant like the roots or bark. Since those require a little more coaxing to release their beneficial properties, you’ll actually boil the chopped up plant material for 20 minutes or so until it’s nice and concentrated. It’s kind of like making a strong herbal broth! Once it’s simmered down, just strain out the solids and you’ve got a potent motherwort decoction that can be refrigerated for a couple days. Drink up to 3 cups per day. 


My personal favorite way to preserve motherwort is by making a tincture. It’s a little more work upfront, but it allows me to keep that motherwort goodness all year round! To make a tincture, I’ll stuff a glass jar about 3/4 of the way with the fresh chopped up motherwort leaves and flowering tops. Then I’ll pour a high-proof alcohol like vodka over top until everything is completely covered and submerged. Give it a little shake to release any air bubbles, slap on an airtight lid, and let that baby sit for 6-8 weeks.

During that time, the alcohol will go to work extracting all the powerful compounds from the motherwort. Once it’s done its thing, I’ll strain out the plant matter and transfer the deep reddish-brown liquid to a new jar. This concentrated motherwort tincture is pretty potent stuff – just a little half or full dropper diluted in some water or juice can provide all the benefits of the herb in a convenient, long-lasting form.

I always make sure to have some motherwort tincture prepared and on hand and is such a wonderful herbal ally to have preserved and at the ready.

motherwort uses
Motherwort uses: a remarkable medicinal herb

Concluding thoughts

There’s something really special about motherwort uses and being able to make and gift these traditional folk remedies straight from my own garden. Whenever one of my friends or neighbors is struggling with feminine issues, I’m always happy to pass along a tincture bottle of my homemade motherwort ttincture. This herb has been used by women for centuries, so it feels amazing to continue that legacy of herbal healing while providing a natural alternative remedy.

No matter which preparation method you use, motherwort is such a wonderful herb to have in your collection. It’s hard to beat being able to harvest those prickly leaves for free right from your own backyard! 


The Outdoor Apotheca website is intended for informational purposes only and should not be considered a substitute for professional medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification and usage.

Please be aware that some plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned on this website.

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