Herbal tea blends also known as tisanes are obtained by steeping different parts of plants (roots, berries, barks, flowers) in boiling water.
Tea blends are the wisest way to combine unique qualities of different herbs and spices that provide you nutritional goals and flavors.
With a wide variety of botanicals, it becomes overwhelming to choose the plants for herbal tea blends. We are here to guide you pick the herbs and spices that will help you take a start.
Aside from unique flavor, herbal teas have a wide array of health promoting abilities like boosting the immune system, promoting heart and digestive health, aiding in weight loss and fat burning, relieving stress, and improving mental health.
First, consider your motive for making tea. Are you looking for herbal tea recipes to boost immunity, relax your mind, or to try out a new flavor?
We are going to discuss the best winter herbal teas that combat cold and flu, improve circulation, fight against infections, keep you hydrated, tame an upset tummy, and help you clear sinuses.
Here are some of the most common herbs and spices used in simple homemade herbal tea recipes: