spring equinox rituals a table with a white tablecloth spoons bowls with herbs lit candles

10 Spring Equinox Rituals for a Grounded Life

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There’s something truly magical about the Spring Equinox, that moment when day and night hold each other in perfect balance, hinting at the rebirth and awakening just around the corner. I absolutely love this time of year, especially the thrill of spotting the first tender shoots breaking through the soil in my garden. It’s as if all of nature is stretching its limbs, ready to burst into a symphony of colors and life, and I can’t help but feel a deep connection to this awakening.

After the quiet, introspective time of winter, the Spring Equinox feels like nature’s gentle nudge, reminding me it’s time to return to the garden, to tending the land. There’s a profound sense of renewal in the air, and I find myself eagerly anticipating the ritual of planting new seeds, each one a tiny promise of growth and abundance to come. 

This season fills me with an energy and readiness that I’ve missed during the colder months. Engaging in spring equinox rituals, like sowing seeds and preparing the earth, becomes a deeply grounding and rejuvenating practice for me.  It’s a time to ground myself once again in the rhythms of the earth, to lay down roots for the future, and to embrace the sheer joy of being part of the cycle of life that the Spring Equinox so beautifully symbolizes.

Spring equinox rituals
Spring Equinox Rituals

10 Spring Equinox Rituals

These Spring Equinox rituals are not mere traditions, but invitations to experience the sacredness inherent in the cycle of life. They serve as doorways to unlock a deeper understanding of ourselves and our place within the intricate tapestry of nature. As we engage in these mindful practices, we cultivate a sense of belonging, foster gratitude for the Earth’s bounty, and awaken our dormant senses to the beauty that surrounds us.

1. Seed of Intention: Planting Ceremony

  • Choose a seed that resonates with your aspirations for the coming season. Some possibilities:
    • Strength: Oak, sunflower, dandelion
    • Joy: Sunflower, marigold, daisy
    • Creativity: Wildflower mix, herbs used in artistic pursuits
    • Abundance: Pumpkin, squash, gourds
  • Find a fertile patch of earth, either outdoors or in a pot. Offer a prayer or silent gratitude to the Earth for her generosity.
  • As you plant the seed, visualize your intention taking root and flourishing alongside it. Speak your intention aloud, infusing it with your energy and commitment.
  • Water the seed regularly, nurturing it with care and attention. As the seed grows, observe its progress and reflect on how your own intentions are unfolding.

Quote: “Sow an act of kindness and reap a harvest of happiness.” – Robert Louis Stevenson

Historical Context: Planting seeds at the Spring Equinox has been a tradition across cultures for centuries. In Celtic cultures, the Spring Equinox was celebrated as a time of balance and renewal. The festival of Ostara, named after the goddess of spring and dawn, involved various rituals to welcome the new life of spring, including the planting of seeds. 

Many Native American tribes have long celebrated the Spring Equinox with ceremonies and rituals that honor the earth’s awakening and the beginning of the growing season. These often include planting seeds as a way to connect with and give thanks to the earth for its abundance.

gardening and permaculture
Spring Equinox Rituals: Seed Starting

2. Dawn Awakening: Sunrise Meditation

  • Rise before the sun, ideally 30 minutes prior, and find a quiet spot facing east.
  • As the first rays of light appear, close your eyes and focus on your breath. Feel the warmth of the sun on your skin, a symbol of hope and renewal.
  • Visualize the darkness of winter receding, replaced by the vibrant energy of spring. Imagine yourself shedding any negativity or stagnation, just as the Earth sheds its winter coat.
  • Repeat a mantra of intention, such as “I awaken with the sun, renewed and ready for growth.”
  • As the sun climbs higher, open your eyes and soak in the golden light. Take a few deep breaths, feeling the fresh air fill your lungs.

Quote: “Look at the sunrise and remember that every day is a beginning.” – Jo Brand

Historical Context: Many cultures have celebrated the sunrise at the Spring Equinox, recognizing it as a pivotal moment in the year’s cycle. The ancient Persians held the Nowruz festival, welcoming the sun’s return with bonfires and feasting.

foraging violets - spring herbs
Spring Equinox Rituals: Sunrise Meditation

3. Earthly Communion: Barefoot Grounding

  • Find a patch of soft earth, free from debris. Take off your shoes and socks, allowing your bare feet to connect with the ground.
  • Walk slowly and mindfully, feeling the texture of the earth beneath your soles. Notice the coolness, the dampness, the slight unevenness.
  • With each step, visualize your energy grounding itself into the Earth, drawing strength and stability from its core.
  • Close your eyes and focus on the sensations in your feet. Imagine roots growing down from your soles, anchoring you to the Earth.
  • Spend a few minutes in this grounded state, feeling a sense of deep connection to the natural world.

Quote: “Walk barefoot upon the Earth. Let her touch you and ground you.” – Mother Teresa

Historical Context: Barefoot walking has been practiced for centuries in various cultures as a way to connect with the Earth’s energy. In Japan, the practice of “shinrin-yoku” (forest bathing) emphasizes walking barefoot on the forest floor as a way to reduce stress and improve well-being. Read more about grounding here: Earthing: The Surprising Benefits of Connecting with the Earth

litha woman walking barefoot through ferns in a forest wearing a white dress
Spring Equinox Rituals: Earthing or Grounding

4. Water Purification: Stream Offering

  • Find a flowing stream, river, or even a running faucet if needed. Bring a small offering, such as flowers, herbs, or biodegradable confetti.
  • Stand facing the water, offering a silent prayer of gratitude for its cleansing power.
  • Hold your offering, visualizing any negativity or unwanted burdens within you.
  • Gently place the offering in the water, watching it float away, symbolizing the release of these burdens.
  • Splash some water on your face and hands, feeling the coolness wash away any lingering negativity.
  • Take a moment to simply observe the water flowing, appreciating its constant movement and cleansing power.

Quote: “If there is magic on this planet, it is contained in water.” — Loren Eiseley

Historical Context: Throughout history, flowing water has served as a powerful symbol of cleansing, renewal, and the release of negativity. Rituals involving water purification appear in diverse cultures across the globe, each reflecting a unique connection with nature and the inherent life force within it. For the Celts, springs and wells were considered sacred portals to the Otherworld, a realm of spirits and magic. For many Native American tribes, water is believed to be a vital force for life. Rivers were seen as arteries of the Earth, carrying wisdom and stories across the land. 

woman's hands in the water of a stream
Spring Equinox Rituals: Water offerings

5. Creative Expression: Spring Art Ritual

  • Gather natural materials like flowers, leaves, twigs, or stones. You can also use paints, clay, or other art supplies inspired by spring colors and textures.
  • Find a quiet space where you can create freely, undisturbed. Allow your intuition to guide you as you choose materials and forms.
  • Let your creation be an expression of joy, hope, and the vibrant energy of the season. You can paint a landscape, weave a mandala, sculpt a creature, or write a poem – the possibilities are endless.
  • As you create, focus on the joy of the process and the connection you feel with nature. Don’t worry about perfection; let your art be an authentic expression of your soul.

Quote: “Art is born of the observation and investigation of nature”. ~ Marcus Tullius Cicero

Historical Context: Throughout history, art has been a way to celebrate seasonal changes and connect with the natural world. Ancient Egyptians decorated tombs with scenes of spring blooming, while Native American cultures incorporated seasonal themes into their pottery, basket weaving, and storytelling. Learn how to make a branch weaving like the one below here: Branch Weaving: Create a Unique & Whimsical Nature Craft in a Weekend

weaving on a tree branch
Spring Equinox Rituals: Art from Nature

6. Community Celebration: Spring Equinox Feast

  • Gather with friends, family, or like-minded individuals to share a meal in honor of spring. Use locally sourced ingredients to celebrate the season’s bounty and acknowledge the interconnectedness of all living things.
  • Decorate your space with spring elements like flowers, greenery, and colorful linens. Prepare dishes that symbolize renewal and growth, such as salads with fresh herbs, sprouted grains, and spring vegetables.
  • As you share the meal, offer gratitude for the Earth’s abundance and the joy of community. Tell stories, sing songs, and simply enjoy each other’s company.

Quote: “The people who give you their food give you their heart”. ~ Cesar Chavez

Historical Context: Sharing meals to celebrate seasonal changes is a tradition found in many cultures. The ancient Roman festival of Parilia involved offering sacrifices and feasting to deities associated with agriculture and fertility.

ostara celebration
Spring Equinox Rituals: Prepare a meal for friends


Designate a special area in your home or garden where you can set up an altar to honor the Spring Equinox. This can be a small table, a shelf, or a cleared space on the ground. Adorn your altar with symbols of spring: fresh flowers, green leaves, seeds, a bowl of water, and candles to represent the returning light. You might also include personal items that hold meaning for you, such as crystals, photographs, or heirlooms. 

As you arrange these items, do so with intention and mindfulness, creating a layout that feels harmonious and balanced to you. Spend a few moments each day at your altar, perhaps lighting a candle or offering a prayer, to remind yourself of the cycle of renewal and growth that spring brings. 

Quote: “All nature is the temple; earth the altar”. ~Alphonse de Lamartine

Historical Context: The practice of creating altars dates back millennia and spans across many cultures. They serve as focal points for spiritual practice, marking the changing seasons, celebrating deities, or honoring ancestors.

samhain celebration
Spring Equinox Rituals: Create an Altar


Set aside time to take regular walks in nature, whether it’s a local park, a forest, or your own garden. The key is to walk with the intention of truly observing and connecting with the natural world as it awakens from winter. Pay attention to the small details: the buds on the trees, the sound of birdsong, the feel of the sun on your face. Bring along a notebook to jot down observations or sketch what you see. Consider these walks as moving meditations, where each step brings you closer to the rhythms of the Earth and the cycle of life. 

Quote: “In every walk with nature, one receives far more than he seeks.” – John Muir

Historical Context: The tradition of taking walks in nature to connect with the Earth and its cycles is a practice found in many cultures. It’s a way to physically and spiritually align oneself with the natural world.

a path in the woods with the sun streaming through the trees
Spring Equinox Rituals: Walking in Nature


Gather fresh, young leaves of dandelion, nettle, and cleavers – herbs known for their cleansing and revitalizing properties. Ensure they are sourced from a clean, unpolluted area. Brew a simple tea with these herbs, either fresh or dried. As you prepare the tea, focus on your intention for internal cleansing and renewal. Sip the tea slowly, imagining its purifying energy spreading throughout your body, clearing away the remnants of winter and invigorating your spirit for the new season.

Quote: “There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” ~ Henry James

Historical Context: The use of herbal teas for health and spiritual well-being is a practice that spans across many cultures and centuries. Spring herbs, in particular, are often associated with detoxification and renewal, marking the transition from winter to spring.

dandelion root tea
Spring Equinox Rituals: Herbal Tea


On a clear night close to the Equinox, gather outside under the moonlight. You can do this alone or with others who share your appreciation for nature’s rhythms. Play some music that resonates with the energy of spring – something that makes you feel alive and connected to the cycle of rebirth. Dance freely, letting your body move in response to the music and the night air. Feel yourself a part of the vast, intricate web of life that is pulsing with the promise of new beginnings.

Quote: “What a little moonlight can do. Wait a while ‘till a little moonbeam comes peepin’ through.” —Billie Holiday

Historical Context: Dancing under the moonlight is a ritual found in many traditions, celebrating the connection between the celestial and the terrestrial. It’s a way to express joy, gratitude, and a sense of unity with the cosmos.

two women dancing in the evening around a fire
Spring Equinox Ritual: Moonlight Dancing

More to Explore:

The Spring Equinox is just one moment in the cycle of nature. As you move into the warmer months, continue to explore ways to connect with the Earth’s rhythms and seasons. Embrace opportunities to go for walks barefoot in the grass, plant seeds and watch them grow, create art inspired by nature, and share meals with loved ones in celebration of the Earth’s bounty. By incorporating these practices into your life, you can cultivate a deeper sense of connection, purpose, and gratitude throughout the year.

And for further exploration, consider reading other articles about Spring and the Equinox on our website, delving deeper into specific traditions, rituals, and practices to enrich your connection with this potent season. 

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