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Bee Balm Oxymel
Bee balm is one of those magical plants that truly embodies the spirit of my garden. As a bioregional herbalist, I grow a wide variety of native and medicinal plants on my homestead, which is proudly certified as a native plant sanctuary. One of my absolute favorites is bee balm, a vibrant and versatile herb that I use in numerous herbal preparations. From adding it to soothing herbal tea mixes to creating a potent bee balm tincture for easing sinus congestion, sore throats, and other cold symptoms, this plant never ceases to amaze me.
But my love for bee balm goes beyond its medicinal properties. It’s a magnet for bees and other pollinators, making it an essential part of my pollinator garden. Watching pollinators thrive in my garden fills me with immense joy and satisfaction.
Today, I’m excited to share with you one of my favorite summertime recipes: bee balm oxymel. This delightful herbal preparation combines the healing properties of bee balm with the tangy sweetness of apple cider vinegar and honey, creating a remedy that is both delicious and beneficial. Let’s dive into the world of bee balm and explore how to make this wonderful oxymel right from your garden to your kitchen.
WHAT IS BEE BALM OXYMEL?
An oxymel is a herbal preparation that combines vinegar and honey to extract and preserve the medicinal properties of herbs. Bee balm, also known as Monarda sp., is a vibrant and aromatic herb that’s been used for centuries in herbal medicine. It’s particularly known for its soothing and immune-boosting properties.
WHY BEE BALM?
You might be wondering, why bee balm? Well, bee balm is a powerhouse of natural goodness. It’s rich in antioxidants and has antimicrobial and anti-inflammatory properties. Historically, Native Americans used it for its medicinal benefits, including treating respiratory issues and digestive problems. Today, herbalists value bee balm for its many beneficial properties, making it a staple in natural health practices. Here are some of its believed benefits for health and wellness:
- Antiseptic and Antibacterial: Great for soothing minor wounds and infections.
- Carminative: Is thought to aid digestion and soothes bloating and cramps.
- Antifungal: May help combat fungal infections.
- Calming Effects: May relieve symptoms of colds and flu, such as sore throats, fevers, and coughs.
- Respiratory Aid: May ease respiratory issues.
THE SIMPLE JOY OF MAKING BEE BALM OXYMEL
Creating bee balm oxymel is not just about crafting a remedy; it’s a delightful process that connects you to the natural world. Plus, it’s super easy!
INGREDIENTS YOU’LL NEED
- Fresh or dried bee balm leaves and flowers
- Raw apple cider vinegar
- Raw honey
STEP-BY-STEP GUIDE
- Harvesting Bee Balm: If you have bee balm growing in your garden, harvest it in the morning after the dew has dried. Choose healthy, vibrant leaves and flowers.
- Preparing the Ingredients: Rinse the bee balm to remove any dirt. If you’re using fresh bee balm, let it wilt for a couple of days to remove excess moisture, then roughly chop it. If dried, you’re good to go as is.
- Mixing the Oxymel: In a clean jar, add the fresh, chopped bee balm until the jar is about three-quarters full of plant material. If using dried bee balm, fill the jar half-full. Next, add equal parts of apple cider vinegar and honey. Stir well to combine.
- Infusing: Use a plastic lid to cover the oxymel or use a metal lid but put wax paper in between the metal and the liquid. Vinegar will corrode metal and make your oxymel unusable. Seal the jar tightly and store it in a cool, dark place. Shake the jar daily. Let the mixture infuse for at least two weeks, but for a more potent elixir, you can let it sit for up to a month.
- Straining: After the infusion period, strain the mixture through a fine mesh strainer or cheesecloth. Squeeze out all the liquid from the plant material.
- Bottling: Pour your strained oxymel into a clean bottle and label it. Store it in a cool, dark place or in the refrigerator. Refrigerated, it could last 6 months to a year.
THE MANY USES OF BEE BALM OXYMEL
AS A DAILY TONIC – One of my favorite ways to use bee balm oxymel is as a daily tonic. A tablespoon straight off the spoon or mixed into a glass of water first thing in the morning is a great way to kickstart your day. The combination of honey and vinegar not only tastes delightful, but also supports digestion and boosts your immune system.
SOOTHE A SORE THROAT –Whenever I feel a tickle in my throat, I reach for my bee balm oxymel. The antimicrobial properties of bee balm, combined with the soothing nature of honey, work wonders for relieving sore throats. Just take a spoonful straight or mix it into warm water.
CULINARY ADVENTURES -Bee balm oxymel isn’t just for health purposes; it also adds a unique flavor to your culinary creations. Try using it as a salad dressing, drizzling it over roasted vegetables, or mixing it into marinades. The sweet and tangy taste can elevate your dishes to a whole new level.
BENEFITS BEYOND THE KITCHEN
- BOOST YOUR IMMUNITY – Incorporating bee balm oxymel into your routine can help support your immune system. Bee balm is known for its antiviral properties, making it a great ally during cold and flu season. The vinegar and honey also contribute to overall health by supporting gut health and providing natural antibacterial benefits.
- NATURAL DIGESTIVE AID – If you struggle with digestive issues, bee balm oxymel can be a gentle and effective solution. The combination of apple cider vinegar and honey helps to balance stomach acids, while bee balm supports digestive function.
FINAL THOUGHTS ON BEE BALM OXYMEL
Bee balm oxymel has become a staple in my home apothecary. It’s a simple, yet powerful herbal support that I can rely on for various ailments and culinary uses. Plus, the process of making it connects me to nature in such a meaningful way. I encourage you to try making your own bee balm oxymel and experience its many benefits.
With just a few simple ingredients and a bit of patience, you can create a healing elixir that’s both delicious and beneficial. So, why not give it a go?
FAQS
Q: Can I use dried bee balm instead of fresh?
A: Absolutely! Dried bee balm works just as well. Just remember that dried herbs are more concentrated, so you might need a bit less compared to fresh.
Q: How long does bee balm oxymel last?
A: If stored properly in a cool, dark place, bee balm oxymel can last for up to a year.
Q: Can I use any type of vinegar?
A: Raw apple cider vinegar is the best choice (in my opinion) due to its health benefits and flavor. However, you can experiment with other types if you prefer.
Q: Is bee balm oxymel safe for children?
A: Generally, yes, but always check with a healthcare provider, especially if the child has allergies or specific health concerns.
More Recipes With Honey
- Lemon Balm and Ginger Oxymel: The Perfect Ingredient for Summer Drinks
- My Love Affair with Herbal Oxymels
- Turmeric Honey Benefits and Simple Recipe
- Fermented Ginger Honey Recipe and Easy Instructions
- Fermenting Cranberries in Honey: A Sweet and Tangy Delight
- DIY Pine Needle Infused Honey: An Easy And Delicious Recipe
Disclaimer:
The Outdoor Apothecary website is intended for informational purposes only and should not be considered a substitute for professional medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification and usage.
Please be aware that some plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned on this website.
I mixed this up and let it sit and then neglected to strain it. It has been “infusing” for close to three months. Have I ruined it or will it still be OK?
No worries – your bee balm oxymel may still be okay, especially if it smells and tastes pleasant. After three months of infusing, the flavor may be more intense, but it isn’t necessarily ruined. To check if it’s still good, give it a taste and smell test. As long as there’s no off-putting odor or mold, it should be fine. Go ahead and strain it now, and enjoy the infusion you’ve created!