spruce tip syrup

Spruce Tip Syrup: A Delicious and Medicinal Treat

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As the days grow longer and the forest awakens from its winter slumber, an exciting foraging opportunity presents itself: spruce tips. These tender, young shoots of spruce trees are not only a delightful harbinger of spring but also a versatile ingredient for herbalists and nature enthusiasts alike. One of my favorite ways to preserve the vibrant flavor and medicinal benefits of spruce tips is by making spruce tip syrup. This simple yet rewarding process captures the essence of the forest, offering a delightful addition to both your kitchen and home apothecary.

foraging spruce tips


Spruce tips are the new growth at the ends of spruce tree branches. They appear as soft, bright green shoots in the spring, typically from late April to early June, depending on your location. These tender tips are packed with vitamin C, antioxidants, and have a fresh, citrusy flavor with a hint of resinous pine, making them perfect for syrups, teas, and various other creations.

harvesting spruce tips for spruce tip syrup


Foraging for spruce tips is a sustainable and enjoyable activity, but it’s important to do so responsibly. Only take what you need, ensuring you leave plenty for the trees to continue growing healthily. When harvesting, pinch off the tips where they naturally break off at the base, and avoid taking too many from a single branch or tree.

For more detailed information on foraging spruce tips, check out this comprehensive guide.

spruce tip syrup



  • 2 cups fresh spruce tips
  • 2 cups water
  • 2 cups sugar


  1. Prepare the Spruce Tips: Rinse the spruce tips thoroughly to remove any dirt or debris. Pat them dry with a clean towel.

  2. Dissolve the SugarIn a saucepan with lid, bring the sugar and water to a boil, stirring to fully dissolve all the sugar. When it hits a boil, turn off the heat.  

  3. Create the Infusion: Stir in the spruce tips, cover the pot and leave to cool. The longer you steep the syrup, the stronger spruce flavor you’ll get. I like to let it steep overnight. The water will take on the aroma and oils of the spruce tips.

  4. Strain the Mixture: The next day, strain the liquid through a fine mesh sieve or cheesecloth, pressing down on the spruce tips to extract as much liquid as possible. Discard the spent tips.

  5. Bottle, Label, and Store: Pour the strained syrup into sterilized glass bottles or jars and seal tightly. Label with the contents and date. Store in the refrigerator, where it will keep for several months.

chopped spruce tips for cooking and culinary use


Spruce tip syrup is incredibly versatile. Here are a few ways to enjoy this delightful concoction:

  • In Beverages: Add a splash of spruce tip syrup to sparkling water, cocktails, or hot tea for a refreshing twist.
  • On Pancakes and Waffles: Drizzle over your favorite breakfast treats for a unique, forest-flavored sweetness.
  • As a Glaze: Use spruce tip syrup as a glaze for roasted meats, particularly poultry and pork, to add a subtle piney flavor.
  • In Baking: Incorporate into baked goods like muffins, cakes, or cookies for a hint of spruce.
spruce tips tincture

The Medicinal Benefits of Spruce Tip Syrup

Spruce tip syrup is not just a delicious addition to your pantry; it also offers numerous health benefits that make it a valuable herbal remedy. Here are some of the key benefits of incorporating spruce tip syrup into your diet:

  • Rich in Vitamin C: Spruce tips are packed with vitamin C, which is essential for a healthy immune system. This makes spruce tip syrup a great ally during cold and flu season, helping to ward off illness and promote faster recovery.

  • Antioxidant Properties: The antioxidants found in spruce tips help to neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

  • Anti-Inflammatory: Spruce tips have natural anti-inflammatory properties, which can help to reduce inflammation and pain, making the syrup beneficial for soothing sore throats and easing respiratory discomfort.

  • Respiratory Health: The soothing qualities of spruce tips can help alleviate symptoms of respiratory conditions such as coughs, colds, and bronchitis. Spruce tip syrup can act as an expectorant, helping to clear mucus from the lungs and airways.

  • Digestive Aid: The natural compounds in spruce tips can support digestive health by promoting healthy digestion and easing symptoms of indigestion and bloating.

  • Antimicrobial Properties: Spruce tips possess antimicrobial properties, which can help to protect against harmful bacteria and viruses, further supporting overall immune health.

  • Skin Health: Consuming spruce tip syrup can also benefit the skin, thanks to its high vitamin C content and antioxidant properties. These nutrients can help promote collagen production and protect against skin damage caused by environmental stressors.

  • Energy Boost: The vitamin C and other nutrients in spruce tips can help boost energy levels and combat fatigue, making spruce tip syrup a natural pick-me-up.

  • Mood Enhancer: The refreshing aroma and flavor of spruce tips can have a positive impact on mood and mental clarity, providing a sense of rejuvenation and well-being.

Incorporating spruce tip syrup into your daily routine can offer these diverse health benefits while delighting your taste buds with its unique, forest-fresh flavor. Whether drizzled over pancakes, stirred into tea, or used as a glaze for roasted meats, spruce tip syrup is a versatile and nutritious addition to your kitchen and herbal medicine cabinet.

spruce tip syrup


Wildcrafting spruce tip syrup is a fantastic way to connect with nature and bring a bit of the wild into your kitchen. This simple recipe not only preserves the vibrant essence of spring but also offers numerous culinary and medicinal benefits. Happy foraging!

For more tips on foraging and using spruce tips, be sure to read: Spruce Tips: Foraging and Using this Spring Evergreen


The Outdoor Apothecary website is intended for informational purposes only and should not be considered a substitute for professional medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification and usage.

Please be aware that some plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned on this website.

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