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Here in the Northeast, we’ve just had our first frost of the season. For those of us who know the plants around us, this is an exciting time for harvesting wild rose hips. Frost not only signals the start of winter preparations, but also the perfect moment to gather these little red gems when they’re at their best. Wild rose hips, the fruit of the wild rose, become sweeter and more potent with that first cold snap, making them ideal for preserving as an oxymel—a potent combination of vinegar, honey, and wild herbs. In this post, I’ll guide you through creating your very own rose hip oxymel, a traditional herbal preparation known for its balance, nourishment, and versatility.
What Are Wild Rose hips?
Wild rose hips are the bright red or orange fruit of wild roses (Rosa spp.), small, round, and packed with nutrients. Most abundant here where I live is the multiflora rose (Rosa multiflora), an invasive species that spreads quickly and takes over native plant habitats. While invasive, multiflora rose produces plenty of nutritious, medicinally potent hips, making it perfect for foraging. And as with any invasive, there’s no need to worry about overharvesting—it’s more than okay to gather as much as you need.
These little fruits, clinging to thorny branches long after the roses have faded, are a treasure trove of vitamin C, antioxidants, and minerals. Traditionally used to strengthen the immune system, rose hips have become a favorite for wellness elixirs and teas as the colder months settle in.
Every autumn, I return to my favorite spot to harvest wild rose hips—a ritual I look forward to each year. I head out early, just after the first frost, to gather these nutritious fruits. It’s satisfying to know they’ll soon be transformed into warming teas and nourishing syrups to enjoy and share through the cold months ahead.
As I fill my basket, I feel grounded in this small yet meaningful tradition. It’s a practice that connects me to the rhythm of the changing seasons and to the generations of herbalists who understood the quiet joy of working with nature’s gifts. Gathering wild rose hips at their peak is more than just foraging; it’s a reminder of how simple, seasonal acts can bring warmth into our lives. With each wild rose hip I pick, I know I’m carrying forward a piece of enduring wisdom, and it fills me with gratitude.
What is an Oxymel?
An oxymel is a traditional herbal preparation that combines the acidic bite of vinegar with the sweetness of honey. This duo not only preserves the medicinal properties of herbs but also enhances their flavor and bioavailability. By infusing the oxymel with rose hips, we create a harmonious blend that celebrates the immune-boosting and balancing qualities of each ingredient.
Oxymels date back to ancient times, where they were valued for their ability to soothe the throat, support digestion, and deliver the healing properties of herbs in a gentle yet powerful way. This wild rose hip oxymel elixir is no exception, and it’s a fantastic way to enjoy the flavor and health benefits of these little fruits.
Ingredients and Supplies Needed
This rose hip oxymel is simple to prepare and captures the bright, tangy essence of wild rose hips combined with the warmth of apple cider vinegar and honey. This method is ideal for crafting a pint-sized jar of elixir that can be enjoyed all season. To make your rosehip oxymel, you’ll need the following:
- Wild rose hips (fresh or dried)
- 1 part organic, raw apple cider vinegar
- 1 part raw, local honey
- Mason jar (for infusing)
- Fine mesh strainer and Cheesecloth (for straining)
Preparing the Wild Rose hips: A Step-by-Step Guide
1. Clean and Crush – Start by removing any stems, leaves, or dried blossoms from your wild rose hips. We want only the cleanest parts of the fruit. Afterward, gently crush the rose hips using a mortar and pestle or a small food processor. Crushing helps release the potent nutrients within, making them easier to extract during the infusion. However, be mindful: the tiny hairs surrounding the seeds can be irritating to the skin, so wearing gloves or washing your hands afterward is essential.
2. Fill the Jar – Place the crushed rose hips into your mason jar, filling it about a quarter to one third of the way. This allows enough room for the vinegar and honey mixture while still providing a strong, balanced flavor in the finished elixir.
3. Pour the Honey and Vinegar Mixture – Pour in equal parts of raw apple cider vinegar and honey to fill the jar. Use 1/2 pint (or one cup) each of vinegar and honey to fully cover the rose hips and fill the jar. Stir well to combine, making sure the rose hips are completely submerged in the liquid. The honey and vinegar will not only preserve the rose hips but will also draw out their beneficial compounds, creating a blend that’s both sweet and tart.
4. Seal and Store – With everything combined, wipe any spills from the rim of the jar and place a piece of parchment paper between the jar and a metal lid, or simply use a plastic lid to prevent the vinegar from corroding the metal. Seal your jar tightly and label it with the date. Place it in a cool, dark spot to infuse for about 2 weeks, allowing the flavors and properties to meld. Give the jar a gentle shake every few days to help the ingredients blend.
5. Strain and Bottle – After the infusion period, strain the oxymel through a fine mesh sieve and then several layers of cheesecloth to remove the fine hairs and seeds. These hairs, while tiny, are highly irritating and can make consuming the oxymel uncomfortable. Discard the leftover rose hips (or compost them) and pour the strained oxymel into glass storage jars or bottles.
6. Label and Store – Label the jar with the date and store it in a cool, dark place. When stored properly, your rose hip oxymel will keep for approximately six months.
How to Use Your Wild Rose hip Oxymel Elixir
Once strained and bottled, your rose hip oxymel is ready to enjoy! This versatile elixir can be used in a variety of ways:
- As a tonic: Add a tablespoon to hot water for a soothing drink.
- In herbal teas: Mix into your favorite teas for a touch of sweetness and extra nutrients.
- In dressings: Use it as a base for salad dressings, adding a lovely depth of flavor.
- Directly: Enjoy a spoonful on its own for a quick immune boost.
Rose hip oxymel is a delightful way to incorporate the health benefits of rose hips into your daily routine, especially as the cold season sets in.
Important Note: Handling Rosehip Seeds
A word of caution: the tiny hairs around rosehip seeds can be surprisingly irritating if ingested. Historically, these hairs were even used as “itching powder.” To avoid this discomfort, ensure that all traces are carefully strained out of your oxymel. Taking this small extra step makes all the difference in your experience with this elixir.
More to explore
For more on the wonders of rose hips and other herbal treasures, check out these articles we think you might enjoy:
Disclaimer:
The Outdoor Apothecary website is intended for informational purposes only and should not be considered a substitute for professional medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification and usage.
Please be aware that some plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned on this website.
