The Outdoor Apothecary is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
I’ve always loved the way rose and cardamom complement each other. The delicate floral notes of rose mingle so beautifully with the warm, earthy spice of cardamom. It’s a combination that’s calming and comforting, making it perfect for creating soothing drinks or delightful treats.
With cooler days ahead, I find myself drawn to warm beverages that offer a little extra indulgence, like this Rose Cardamom Latte — it’s not just a drink; it’s a moment of peace in a cup. I view these cozy beverages as acts of self-care, little rituals that help me slow down and savor the present. Each morning, I make a point to brew something special and take my time easing into the day. When the weather is nice, I’ll even sit out on the porch, holding the warm mug in my hands, and let the world wake up around me without feeling the need to rush.
Rose and cardamom also make an incredible duo in baked goods, like this recipe for Rose and Cardamom Shortbread Cookies. These buttery, aromatic cookies pair perfectly with this latte and make for a delightful afternoon treat. You can check out the recipe here and create a beautiful moment of harmony between your drink and dessert.
Let’s dive into this rose cardamom latte recipe and learn how to make a cup that’s both beautiful and nourishing.
Key Ingredients for a Rose Cardamom Latte
What I love most about this Rose Cardamom Latte is how simple and wholesome the ingredients are. Plus, it’s naturally sweetened with dates, which I love because it adds sweetness without using refined sugar. These simple ingredients blend together perfectly, creating a latte that’s delicious and feels good to drink.
Here’s what you’ll need:
- Dried Organic Rose Petals: 2 tablespoons for a light floral flavor.
- Ground Cardamom: 1–2 pinches, depending on how much spice you like.
- Medjool Dates: 2, pitted, for a natural sweetness.
- Almond Milk or Oat Milk: 1½ cups, either chilled or gently warmed.
Tip: Look for food-grade dried rose petals at specialty tea shops or online stores to make sure they’re safe for use.
Health Benefits of Rose Cardamom Latte
This Rose Cardamom Latte isn’t just delicious — it’s packed with health benefits. Let’s take a closer look at each ingredient and why it’s worth adding to your daily routine.
Dried Organic Rose Petals
Rose petals are known for their soothing properties. They have been used for centuries to help calm the mind and reduce anxiety. The petals are also rich in antioxidants, which can help combat free radicals and promote overall skin health. In addition, rose petals are said to aid digestion and alleviate menstrual discomfort. Sipping on a rose-infused beverage like this latte can leave you feeling relaxed and balanced.
Ground Cardamom
Cardamom is a powerhouse spice with numerous benefits. It has been traditionally used in Ayurvedic medicine to improve digestion, reduce bloating, and combat nausea. It’s also known for its anti-inflammatory properties, which can help reduce muscle pain and support overall heart health. The spice has a warm, slightly sweet flavor that not only enhances the taste of the latte but also provides a comforting and grounding sensation.
Medjool Dates
Medjool dates are a wonderful natural sweetener that adds caramel-like flavor to the latte. They’re packed with essential nutrients such as potassium, magnesium, and dietary fiber. These nutrients help support heart health, promote digestion, and provide sustained energy without the crash associated with refined sugars. Dates are also rich in antioxidants, making them a healthier alternative to traditional sweeteners.
Almond Milk
Almond milk is low in calories and a good source of vitamin E, which is essential for maintaining healthy skin. It’s also naturally lactose-free, making it a great option for those with lactose intolerance. Almond milk’s mild flavor complements the floral notes of rose and the spiciness of cardamom, creating a creamy and balanced base for the latte.
Oat Milk
Oat milk is another plant-based option that adds a rich, creamy texture to the latte. It’s high in dietary fiber and contains beta-glucans, which are known to support heart health by lowering cholesterol levels. Oat milk is also packed with vitamins and minerals like calcium and vitamin D, making it a nourishing choice for your morning cup.
The Perfect Blend for Wellness
Each ingredient in this Rose Cardamom Latte not only enhances the flavor but also provides unique health benefits. From the calming effects of rose petals to the digestive support of cardamom and the natural sweetness of dates, this latte is a delicious way to incorporate wellness into your daily routine. Whether you choose almond milk or oat milk as the base, you’ll be sipping on a drink that’s both comforting and nourishing for your body and mind.
For more inspiration and cozy drink recipes, be sure to check out our other fall favorites like Golden Milk and Pumpkin Spice Moon Milk. Enjoy!
Step-by-Step Guide to Making Rose Cardamom Latte
Making this rose cardamom latte is incredibly simple and quick. It only takes a minute or two! Just follow these easy steps to prepare your delicious latte:
- Combine Ingredients: Place the dried rose petals, ground cardamom, pitted dates, and almond or oat milk into a blender.
- Blend: Mix until the mixture is smooth and frothy.
- Strain (Optional): If you prefer a smoother texture, strain the mixture through a fine mesh sieve or cheesecloth to remove any remaining rose petals. I used a sieve and it worked wonderfully.
- Serve: Pour the latte into a glass or mug. You can enjoy it immediately or store it in the refrigerator for up to 3 days.
Tip: For an extra touch, garnish your latte with a sprinkle of dried rose petals or a pinch of ground cardamom before serving. Isn’t it pretty?
Serving Suggestions and Variations
Here are some ideas to customize your Rose Cardamom Latte:
- Temperature: Enjoy the latte warm for a cozy treat or chilled for a refreshing beverage.
- Sweetness Level: Adjust the sweetness by adding more or fewer dates according to your preference.
- Additional Flavors: Experiment with adding a pinch of cinnamon or a splash of vanilla extract to enhance the flavor profile.
Enjoy crafting and savoring your homemade Rose Cardamom Latte!
Rose Cardamom Latte
Ingredients
- 2 tablespoons dried organic rose petals
- 1 –2 pinches ground cardamom
- 2 pitted Medjool dates
- 1½ cups almond or oat milk chilled or gently warmed
Instructions
- Combine rose petals, cardamom, dates, and milk in a blender.
- Blend until smooth and frothy.
- (Optional) Strain through a fine mesh sieve for a smoother texture.
- Pour into a mug or glass, garnish with rose petals, and enjoy!
Notes
More to Explore
If you’re in the mood to explore more cozy drinks, be sure to check out some of our other popular autumn beverage recipes. Here are a few to get you started:
- Golden Milk for Autumn Bliss: A comforting blend of turmeric, cinnamon, and ginger in warm milk, perfect for a cozy night in.
- Pumpkin Spice Moon Milk: A velvety, spiced beverage featuring pumpkin puree and warming spices.
- Homemade Chai Tea: A traditional blend of black tea, cardamom, cloves, and cinnamon for a truly aromatic experience(
- Mulled Spiced Mead: A flavorful take on mead, infused with honey, brandy, and warming spices.
- Hot Apple Cider Magic: A classic fall favorite made with apple cider, maple syrup, and a blend of spices.
As an Amazon Associate, I earn from qualifying purchases.
