white clover tea - benefits

Brewing the Perfect Cup of White Clover Tea

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Clover Tea

White clover tea, derived from the humble backyard plant, is a delightful and invigorating beverage that brings both nourishment and pleasure. This seemingly ordinary weed, adorned with its small white flowers, holds within it a treasure trove of edible and medicinal qualities, available for us to enjoy and embrace.

When brewed, white clover tea reveals a subtly sweet taste accompanied by delicate notes of vanilla, creating a truly enchanting flavor profile. Whether enjoyed steaming hot or poured over ice, its refreshing qualities remain intact, offering a delightful experience with every sip.

As a passionate herbal tea enthusiast, I am constantly exploring new flavors and blends to awaken my senses and nourish my well-being. Recently, I stumbled upon a hidden gem in the world of herbal infusions – white clover tea. Not only does it offer a delightful taste, but it also boasts a myriad of health benefits. Join me on this journey as we delve into the art of brewing the perfect cup of white clover tea and uncover the wellness wonders it holds.

White Clover Tea

Brewing White Clover Tea

Step 1: Gathering Nature’s Treasures

To begin this aromatic adventure, we first need to gather the star of the show – fresh white clover blossoms. Take a leisurely stroll through meadows, gardens, or fields, and keep an eye out for white clover patches. Select blossoms that are vibrant, free from blemishes, and emit a delicate fragrance. Harvesting these tiny floral treasures connects us with the essence of nature and sets the foundation for a truly exceptional tea experience.

Step 2: Preparing the Infusion

Once you have gathered a generous handful of white clover blossoms, it’s time to prepare the infusion. Begin by gently rinsing the blossoms under cool water to remove any impurities. Next, place the blossoms in a teapot or a heat-resistant vessel, and pour boiling water over them. Allow the infusion to steep for about 10 minutes, allowing the warm water to extract the essence and goodness from the blossoms.

Step 3: Straining and Savoring:

Once the infusion is complete, I strain the liquid into a cup, ensuring a smooth and clear tea. The resulting brew showcases a delightful golden hue, emanating a subtle floral aroma that whisks me away to a place of tranquility. Sipping the first sip, I revel in the gentle and soothing flavors that dance on my palate, a delicate combination of earthiness and a touch of sweetness and vanilla.

white clover tea

Health Benefits of White Clover Tea:

  1. Digestive Support: White clover tea has been traditionally used to soothe digestive discomfort, relieve bloating, and aid in gentle detoxification.

  2. Immune Boost: Packed with antioxidants, white clover tea can help support a healthy immune system, safeguarding our bodies against external stressors.

  3. Respiratory Relief: The expectorant properties of white clover tea make it a soothing ally for respiratory health. It may help alleviate coughs, colds, and congestion. (Source)

  4. Relaxation and Sleep Aid: White clover tea’s gentle calming effects can promote relaxation, reduce anxiety, and support restful sleep, making it a perfect companion for moments of tranquility. (Source)

  5. Skin Health: The antioxidant and anti-inflammatory compounds found in white clover tea may contribute to healthy skin by promoting a radiant complexion and soothing skin irritations.


Brewing a cup of white clover tea not only indulges our senses, but also nurtures our well-being. This delicate and flavorful infusion offers a range of health benefits, from digestive support to immune-boosting properties. By immersing ourselves in the art of brewing white clover tea, we unlock the potential of nature’s gifts and invite wellness into our lives, one sip at a time. So, go ahead, savor the tranquility and taste the healthful delights of white clover tea – a comforting companion on your journey to holistic well-being. 

white clover tea

White Clover Tea

Barbi Gardiner
Indulge in the delicate and soothing flavors of white clover tea, a refreshing herbal infusion with a subtly sweet taste and hints of vanilla.
No ratings yet
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Drinks
Cuisine American
Servings 4 cups


  • 4 Cups Boiling Water
  • 2 Cups Fresh White Clover Flowers
  • Honey to taste optional


  • Place 2 cups (0.47 l) of white clover flowers into a heatproof container.
  • Bring 4 cups (0.95 l) of water to a boil
  • Remove the pot or kettle of boiling water from the stove and allow it to sit for 2 minutes until it is no longer in a rolling boil.
  • Carefully pour the hot water over the white clover flowers in the container.
  • Let the mixture steep for a duration of 10 minutes, allowing the flavors to infuse.
  • Once the steeping time is complete, strain the flowers from the infused water using a fine mesh strainer or tea infuser.
  • Pour into tea cups and enjoy!


  • You can enjoy white clover tea while it's warm or refrigerate it for a refreshing cold drink.
  • With these instructions, you'll be able to savor the delicate and rejuvenating flavors of white clover tea at their best.
Keyword clover tea, Herbal Tea, white clover tea
Tried this recipe?Let us know how it was!


The Outdoor Apothecary website is intended for informational purposes only and should not be considered a substitute for professional medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification and usage.

Please be aware that some plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned on this website.

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2 thoughts on “Brewing the Perfect Cup of White Clover Tea”

  1. Hi! Would the health benefits still be there if we dried the clover for later use? We have clover in spring and summer but not in fall and winter when we need the expectorant properties.

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