uses for rose hips

Allergy Relief Tea: Embrace Natural Remedies for Seasonal Comfort

The Outdoor Apothecary is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Today, I’m going to share my favorite recipe for allergy relief tea to help you through those high pollen count days. If you’re sensitive to pollen, you know the struggle of hay fever and seasonal allergies all too well. As much as we adore the blooming flowers and lush greenery, the pollen-filled air can turn these beautiful days into sneezing marathons and itchy eyes. But fear not, for I’ve discovered a delightful solution hidden amidst the dried herbs I’ve been carefully storing in my herbal apothecary.

Over time, my passion for natural remedies has led me to explore the power of herbal teas in calming allergy symptoms. Today, I’m thrilled to share my favorite homemade allergy relief tea recipe, crafted from a blend of dried nettle, plantain, and elderflowers – three fantastic herbs known for their ability to combat those pesky allergens that invade our lives when pollen counts soar.

allergy relief tea


  • Dried nettle leaves
  • Dried plantain leaves
  • Dried elderflowers
  • Boiling Water
  • Local honey (preferably raw)
  • Jar with tight fitting lid
  • Mortar and pestle (optional)
  • Labels
  • Tea strainer
allergy relief tea

Method for Making the Allergy Relief Tea

Start by using a mortar and pestle to gently grind your herbs until they reach a texture similar to loose leaf tea. In a mason jar, combine equal amounts of nettle leaf, plantain leaf, and elderflowers. Stir the herbs thoroughly until they are well blended. Remember to label the jar with the ingredients for future reference.

To prepare the tea, take 1-3 teaspoons of the herbal tea mixture and place it in a tea strainer positioned over your favorite mug. Pour boiling water over the herbs, allowing them to steep for approximately 10-20 minutes. Once the infusion is complete, remove the tea strainer with the herbs. Add honey to taste, stir well, and savor the delightful flavor of your allergy relief tea.

How to Use

To effectively combat the symptoms of hay fever throughout the season, it is recommended to incorporate this soothing allergy relief tea into your daily routine. Embrace the benefits of this herbal concoction by savoring up to three cups of this delightful brew each day. 

By indulging in a cup of this allergy relief tea before and throughout the hay fever season, you can proactively support your body’s defense against allergens and enjoy a greater sense of relief. Whether you prefer to start your morning with a comforting mug or unwind in the evening with a soothing sip, incorporating this tea into your daily regimen can be a game-changer in managing your allergies. Remember, consistency is key, so make it a habit to embrace the soothing properties of this tea throughout the hay fever season.

winter spice tea blend

More Herbal Tea Recipes

Are you eager to explore more about the enchanting world of herbal teas and their incredible benefits? Look no further! We invite you to delve deeper into our treasure trove of articles on various herbs for tea and their remarkable healing properties. From soothing herbal blends to invigorating infusions, our blog offers many articles waiting to be discovered.  Here are just a few:


The Outdoor Apothecary website is intended for informational purposes only and should not be considered a substitute for professional medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification and usage.

Please be aware that some plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned on this website.

Leave a Comment

Your email address will not be published. Required fields are marked *