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A Warming Muscle Rub
Spending time outdoors in the warm weather is one of life’s simple pleasures. Whether working in the garden, tackling projects around the homestead, or exploring the nearby forests, oceans, and rivers, I make the most of the sunshine and the vitamin D that comes with it. However, with these activities, bumps, bruises, and sore muscles often follow.
Years ago, I discovered the benefits of keeping a tin of St. John’s Wort Muscle Rub with Warming Cayenne handy. This easy-to-make salve combines the muscle-soothing properties of St. John’s wort with the warming effects of capsaicin, providing relief from the occasional aches and discomforts of an active lifestyle. Plus, it’s not just for summer – this rub also offers comfort during the chilly winter months, making it a versatile addition to any home apothecary.
Benefits of St. John’s Wort and Cayenne
Harnessing the natural healing powers of St. John’s wort and cayenne pepper may provide relief for muscle aches and pains. These two potent ingredients work synergistically to soothe and heal, making them essential components of an effective muscle rub. Let’s explore the specific benefits each brings to the table.
St. John’s Wort: Nature’s Muscle Support
St. John’s wort is well-known for its anti-inflammatory and analgesic properties. This herb has been used for centuries to alleviate pain and promote healing. Infused into an oil, St. John’s wort may help to soothe sore muscles and reduce inflammation, making it a perfect ingredient for a muscle rub.
Cayenne: The Warming Wonder
Cayenne pepper, rich in capsaicin, provides a warming sensation that is known to help increase blood flow and relax tense muscles. Capsaicin is known for its ability to reduce pain and discomfort, making it a valuable addition to any muscle rub. The heat from cayenne not only soothes sore muscles, but may also help to alleviate pain from deeper tissues.
Making Your Own St. John’s Wort Muscle Rub
Creating your own muscle rub at home is so easy and requires only a few simple ingredients. Here’s a detailed guide on how to make this effective and natural remedy.
Ingredients
- 4 oz St. John’s wort infused oil (learn how to infuse oil here).
- 2 tsp organic cayenne powder
- 1/2 ounce beeswax or 2 Tbsp beeswax pastilles
Directions
Combining Oil and Cayenne – Combine the St. John’s wort oil and cayenne powder in the top of a double boiler. Warm gently over low heat, just until heated through.
Double Heating for Maximum Potency – Allow the mixture to cool, then gently heat it again in the double boiler until warmed through. This process helps release more capsaicin into the oil, enhancing its effectiveness.
Infusion and Straining – Remove from heat, let the mixture cool, then cover and set aside at room temperature for 24 hours. After 24 hours, strain the oil through several layers of cheesecloth or a coffee filter to remove the cayenne powder.
Combining with Beeswax – Place the strained, cayenne-infused oil and beeswax in the top of a double boiler. Warm gently over low heat, stirring as needed, until the beeswax melts and is thoroughly combined with the oil.
Pouring and Cooling – Immediately pour the mixture into tins or glass jars and allow it to cool completely before securing the lids. Label your containers with the contents and the date made.
Storage – Store your salve in a cool location to keep it semi-solid and ready for use.
Usage Tips and Precautions
How to Use
- Apply a small amount of the muscle rub to the affected area, massaging gently to allow the warmth to penetrate.
- Ideal for use after a long day outdoors or any strenuous activity.
Safety Precautions
- Avoid applying to broken skin or sensitive areas.
- Be cautious not to touch your eyes, nose, or other mucous membranes after application, as the cayenne can cause lingering heat and irritation.
- Wash hands thoroughly after use to remove any residue.
Conclusion
Keeping a tin of St. John’s Wort Muscle Rub with Warming Cayenne is a simple, effective way to manage muscle discomfort from an active lifestyle. Whether it’s the heat of summer or the chill of winter, this natural remedy provides soothing relief for your aches and pains. Embrace the benefits of these powerful ingredients and enjoy the comfort they bring.
If you enjoyed learning to make this easy muscle rub, then check out these other simple DIY herbal preparations:
Disclaimer:
The Outdoor Apothecary website is intended for informational purposes only and should not be considered a substitute for professional medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While we strive to provide accurate and up-to-date information, it is the reader’s responsibility to ensure proper plant identification and usage.
Please be aware that some plants are poisonous or can have serious adverse health effects. We are not health professionals, medical doctors, or nutritionists. It is essential to consult with qualified professionals for verification of nutritional information, health benefits, and any potential risks associated with edible and medicinal plants mentioned on this website.
