rooted living

Rooted Living: 6 Easy Ways to Cultivate a Deeper Connection to Community, Environment, and Self

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What is Rooted Living?

Ancestral and rooted living is a holistic approach to life that emphasizes the importance of cultivating deep connections to our community, environment, and self. It is a call to action to reclaim our heritage, embrace our ancestral roots, and embody the values and traditions that have sustained our communities for generations. By living a rooted and ancestral lifestyle, we are able to reclaim our sense of purpose, deepen our connection to the earth, and cultivate a more meaningful and fulfilling life. Through this way of living, we can tap into the wisdom of our ancestors, find balance, and live a life that is in harmony with our surroundings.

rooted living

The Importance of Community

Community was vital to our ancestors as it provided a sense of security, support and belonging. In a world where resources were scarce and danger was often present, communities offered a group of individuals who could work together to face these challenges. The community served as a source of protection and a safe place to raise families and pass down traditions and knowledge. 

Our ancestors relied on each other for survival, and through cooperation and sharing, they were able to ensure the continued prosperity of their community. Additionally, communities provided a sense of belonging, allowing individuals to connect with others and feel part of something greater than themselves. This connection to others was fundamental in shaping our ancestors’ identity and helped foster a sense of belonging, even amidst difficult circumstances.

rooted living
Rooted Living: Connecting With the Land

The Importance of Environment

For many of our ancestors, the land they lived on was a source of guidance in their daily lives. They developed a deep understanding of the environment and the natural cycles that occurred within it, and used this knowledge to help them survive and thrive. They were the experts at rooted living!

One way our ancestors were guided by their environment was by following the phases of the moon. The moon has a significant impact on the tides, and many cultures used this knowledge to predict the best times for fishing and harvesting seafood. Additionally, the changing phases of the moon were often used as a calendar, helping people to keep track of the passing of time and plan for upcoming events and activities.

Another way our ancestors were guided by environment was by monitoring animal behavior. They learned to pay close attention to the migratory patterns of birds and the behavior of other animals, as this could provide valuable information about the changing seasons and the availability of food. For example, if certain bird species were seen leaving an area, it could indicate that the food source in that area was dwindling, and it was time to move on to another location.

Finally, many of our ancestors lived seasonally, adapting their activities to the changing seasons. They knew when to plant crops, when to hunt and gather, and when to prepare for the winter months. This seasonal living allowed them to make the most of the resources available to them and to ensure their survival in the long-term.

earth medicine

The Importance of Personal Values

Personal values played a crucial role in the lives of our ancestors. These values acted as a moral compass, guiding them through life’s challenges and helping them make decisions that aligned with their beliefs. They served as the foundation for how they interacted with their community and the world around them. 

Personal values were passed down from generation to generation, providing a sense of identity and continuity within families and communities. In a world where information and technology was limited, personal values were a way for our ancestors to navigate the world and make sense of their place within it. 

Rooted Living: How Can we do it?

Rooted living means living a more connected life like our ancestors, and is a way to connect with the past and our cultural heritage, and can bring a sense of purpose and fulfillment. Here are some steps you can take to incorporate elements of rooted living into your life:


raised bed garden
ancestral living - me walking in a field
pine needle basket

1. Connect with Nature

A large part of rooted living is connecting with nature: Spend time outdoors and connect with the natural world. Plant a garden, go for walks in the woods, or simply spend time observing the changing seasons.

Connecting with the natural world and observing the changing seasons allows us to connect with something larger and more permanent than our own individual lives. This connection provides us with a sense of grounding and stability. 

When we witness the natural world going through its cycles and see the seasonal changes, it helps us to appreciate the beauty and complexity of life, and it reminds us that we are just a small part of a much larger, interconnected ecosystem. This perspective can help us to feel more grounded and rooted in the present moment, and it can help us to live our lives with a sense of purpose and meaning. Additionally, spending time in nature has been shown to have a calming effect on our emotions and to help reduce stress and anxiety, which can also help us to feel more rooted in our lives.

ancestral lineage
pine needle

2. Learn Traditional Skills

In today’s world, it can be difficult to find a way to connect with the past. We live in a fast-paced environment that can make it hard to feel like we’re part of something bigger than ourselves.

But there are ways you can get back in touch with your roots—literally. Consider learning traditional skills like weaving or woodworking, or even cooking with locally sourced ingredients. These skills were essential to our ancestors and can help you connect with the past, as well as develop new skills that can help you connect with others in your community.

3. Support Local Bussinesses

Support local businesses: Shop at farmers markets, buy locally made products, and support small businesses in your community. This helps strengthen the local economy and preserve traditional ways of life. Supporting local businesses is a great way to be mindful of our impact on the environment. 

When you buy local, you’re supporting the people around you. You know them by name, and they know yours. They work hard to provide a product or service that makes your life easier, and they do it with pride. When you support their efforts, you’re making it possible for them to keep doing what they love—and you’re simultaneously strengthening the surrounding community.

In our modern world, we often forget about the power of giving back to our neighbors. We see everything in terms of dollars and cents: how much can I save by purchasing this item from Amazon instead? But that doesn’t take into account the human cost of the transaction or how it impacts those around us.

4. Connect With Community

As members of a larger community, it is crucial to understand the impact of our actions on those around us, as they often have ramifications beyond what we can perceive. 

One way to make a positive difference is by engaging in the cultural events, festivals, gatherings, and traditions that define our community. By participating in these activities, you have a chance to connect with individuals who share your interests, values, and passions, whether it be art, music, sports, or even food. 

These connections can lead to meaningful relationships and help you grow as a person, broaden your perspective, and foster a sense of belonging. Having a strong connection to our community is vital for our mental well-being, as it provides us with a sense of purpose and belonging on this earth.

rooted living

5. Be Mindful and Self-Sufficient

Practice mindfulness and self-sufficiency: Our ancestors lived in a world where they had to be self-sufficient and resourceful. Consider adopting some of these principles in your own life, such as practicing mindfulness and learning how to live with less. 

This rooted living approach encourages individuals to be aware of their actions and the impact they have on their environment. By embracing a mindful lifestyle, individuals can cultivate a deeper connection with nature and understand the importance of using resources efficiently. 

Self-sufficiency also allows individuals to take control of their own lives and reduce their dependence on external resources. It’s about taking charge of your life, learning skills that will help you be successful no matter what happens in the world around you.

It’s also about having fun! There are so many ways to be self-sufficient: you can grow your own garden, or raise chickens in your backyard, or even start a small business selling homemade products! The possibilities are endless.

Resourcefulness involves using resources creatively and making the most out of what is available, reducing waste and helping to conserve the planet’s resources. This type of living not only benefits the environment, but also helps individuals lead a fulfilling life, connecting them to their roots and helping them find purpose and meaning.

bee gardening
Rooted Living: Gardening for Wildlife and Pollinators

6. Respect the Land

Respect the land: Pay attention to your impact on the environment and make an effort to live            sustainably. Our ancestors lived in harmony with the land, and we can learn from their example.

By incorporating these elements into your life, you can live a more rooted life that is in tune with nature, tradition, and community

Respecting the land means acknowledging and appreciating the natural resources and ecosystems that sustain our lives. It means being mindful of the impact that our actions have on the environment and making an effort to reduce or eliminate harm. This can be achieved by living sustainably, which involves adopting practices and habits that promote the health and well-being of the planet.

Our goal should be to live in harmony with the land and making sure to protect it for future generations. By gaining an understanding of the natural world and our place in it, we learn to respect the delicate balance of ecosystems and the importance of preserving them. By doing this, we can re-establish this connection to the land and work towards a more sustainable future.

Examples of living sustainably can include reducing waste, conserving water, using renewable energy sources, eating a plant-based diet, supporting conservation efforts, and reducing the use of plastic and other non-biodegradable materials. Every small step counts, and by making a conscious effort to live sustainably, we can help protect the land and preserve it for future generations.

Concluding Thoughts

I hope you enjoyed exploring the concept of rooted living and the ways this can lead to a more meaningful life. Ultimately, rooted living can help us rediscover the joy and beauty in the simple things in life, and bring us closer to a more harmonious relationship with the natural world.

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