rose hip syrup

4 Easy Winter Foraging Finds (and How to Use Them)

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Winter foraging for wild edible food and Earth medicine in the northeastern US is an enchanting experience. As snow often blankets the landscape, the forager is presented with a unique opportunity to discover hidden treasures that lay just beneath the surface. 

Early January finds us with mostly gray days and (for most of us) cold weather. While leafless trees dominate during January, life abounds! If you know what to look for, you can forage for food and Earth medicine during the winter! 

You can find these foods and medicines in meadows, woodlands, along riverbanks, and even in your own backyard. Although foraging in the winter can seem daunting, the rewards of the experience are worth the effort. Taking the time to connect with nature and to find these hidden gems is a truly magical experience.

winter foraging

What is Foraging?

Foraging is a unique and enchanting way to connect with nature and explore the natural world. It is the process of gathering wild foods from the land, such as nuts, berries, mushrooms, roots, and herbs. It is a way to find free food sources and medicines, while also gaining knowledge of the local plants and animals. By foraging, you can also gain a deeper appreciation and understanding of the environment and the relationship between nature and humans. It is a way to learn about the history and cultures of the past, and the importance of sustainable practices. Foraging can be a fun and exciting way to explore the world around us, while also providing nutritious and healthy foods.

Winter foraging is a rewarding and magical experience! During this time of year, intrepid adventurers can explore forests, meadows, rivers, and streams to find edible, wild plants. These plants can include wintergreen, pine needles, rose hips, and even mushrooms. With a bit of knowledge and some luck, you can enjoy a variety of wild foods that not only taste delicious, but provide essential vitamins, minerals, and healing medicines. Winter foraging can also be a great way to connect with nature and appreciate the beauty of the season. So grab your hat, your gloves, and your trusty foraging guide and go out and explore the wonders of winter foraging!

Here are my favorite foraging guides: 28+ Best Field Guides & Plant Identification Books

If you’re new to the idea of winter foraging, the wild edibles and Earth medicines listed below are some of the easiest to find and work with during the colder months. 

1. Pine Needles

Pine needles can be foraged in most places this time of year, and it’s to be noted that most are extremely useful, being both edible and medicinal. Using them is a wonderful way to stay connected to nature!  Here are a few things to make with foraged pine:


2. Juniper Berries

Juniper berries are ready to forage now as well! Juniper berries, the fruit of the juniper tree, are a tasty and versatile forage. They can be used to flavor gin, but they also have many other uses. You can cook with them or use them in herbal medicine. You can even use them to make your own wild yeast starter, fermented beverage, or medicinal tea. Here are some article to help you learn more about juniper:

uses for rose hips
uses for rose hips

3. Rosehips

Rosehips can be foraged and made into a delightful syrup that can bring a needed dose of vitamin C to the table during the winter months. In fact, they contain a whopping 2000 milligrams of vitamin C per 100 grams of fruit. Here are a few things to make with foraged Rosehips:

boneset tincture

4. Usnea

Foraging for Usnea is something to be on the lookout for if you live in the woods or love to hike through the forest. Also known as “old man’s beard,” this medicinal lichen dangles from conifers and looks like a fuzzy beard. Foraging for usnea is easy and can be done sustainably. One step at a time, it can add a potent herbal ally that can be used to stop a cold in its tracks. It’s definitely a useful herb to add to your medicine chest, especially during cold and flu season.  Take a look at the article below to learn more about this unusual Earth medicine:

Usnea Tincture Recipe: Discover How this Medicine Can Stop a Cold in Its Tracks

pine resin

For more ideas, take a look at this post for all you need to know about what to forage in winter. While there aren’t as many options of wild plants that you can eat during this time, there are many plants that I’ve had good success in foraging during a long winter for medicinal uses.

I hope this post inspires you to get outside in nature and strengthening your connection to Mother Earth as you embrace this long, cold season. With how busy we often find ourselves, it’s as important as ever to get some fresh air, slow down, and appreciate the surrounding wonders!

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