Go Back Email Link
+ servings
golden milk

Golden Milk

Barbi Gardiner
Embrace the enchanting flavors of fall with a cup of homemade Golden Milk, a soothing Autumn beverage that captures the essence of the season in every sip. Combining the goodness of turmeric, a medley of spices, and the comforting embrace of warm milk, this drink is a delightful way to unwind and nourish both body and soul.
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine Indian
Servings 1 cup

Ingredients
  

  • 1 cup milk dairy or plant-based
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • A pinch of ground black pepper
  • A pinch of ground nutmeg
  • Sweetener such as honey or maple syrup, to taste
  • Optional: Coconut oil for added creaminess
  • A small piece of fresh ginger optional, for added flavor

Instructions
 

  • Warm the Milk: Start by gently warming your milk of choice in a small saucepan over low to medium heat. Be sure not to boil the milk, as this can alter its taste and texture.
  • Add the Spices: Once the milk is warm, add in the ground turmeric, cinnamon, ground ginger, black pepper, and a pinch of nutmeg. These aromatic spices not only infuse the milk with vibrant flavors but also give the drink its characteristic golden hue.
  • Stir and Infuse: Use a whisk or electric milk frother to thoroughly mix the spices into the milk, creating a beautifully golden and fragrant mixture. Allow the spices to infuse into the milk for a couple of minutes, releasing their wonderful aromas.
  • Sweeten the Deal: For a touch of sweetness, drizzle in a teaspoon of honey or maple syrup. Adjust the sweetness to your liking, as some may prefer a more subtly sweet flavor profile.
  • Boost with Goodness: If you're looking to enhance the health benefits of your Golden Milk, you can add a small piece of fresh ginger to the mixture. This will not only intensify the flavor but also provide an extra layer of warmth and goodness.
  • Finish with Coconut Oil: Adding a splash of coconut oil is optional, but it can lend a smooth and creamy texture to your Golden Milk. It also helps to unlock the full potential of curcumin, the active compound in turmeric known for its potential anti-inflammatory properties.
  • Strain and Serve: Once your Golden Milk is well-infused and slightly steaming, strain it into your favorite mug to remove any bits of ginger or spice. Take a moment to admire its rich golden color and inviting aroma.
Keyword golden milk, turmeric milk
Tried this recipe?Let us know how it was!