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hrbal infusions

Overnight Mineral Herbal Infusion

This mineral-rich overnight infusion uses astragalus root, alfalfa, oat straw, and rosehips. You can switch out alfalfa for nettle, and can be used interchangeably. Both alfalfa and oat straw are richly nutritive herbs, packed with vitamins and minerals, including vitamins E, K and C and trace amounts of manganese. Rosehips provide a concentrated dose of vitamin C, and the astragalus offers the deep immune support without being immune stimulating. This tea has a lovely flavor – little sweet, a little tart, a little earthy.
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Equipment

  • 1 pint mason jar

Ingredients
  

  • 1 tbsp rosehips
  • 1 tbsp alfalfa
  • 1 tbsp oat straw
  • 1 tbsp astragalus
  • Filtered water

Instructions
 

  • In a 2 cup (or 1 pint) mason jar, add all herbs to the bottom of the jar and cover with room temperature, filtered water.
  • Let sit on the counter (covered, optional) overnight or for at least 8 hours.
  • In the morning, strain out the herbs and add a dash of honey or lemon if desired.
  • Sip throughout the day for nutrient and mineral support.
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