Stress Relief Tea - Hot Infusion
Enjoy this blend of herbs that specifically target our nervous system to help decrease and balance our stress levels. Each herb has an individual effect helping to support the body in reducing stress!
Equipment
- kettle to boil water
- mason jar or cup
- cover
- filter, strainer , or cheesecloth
Ingredients
- 2 tsp dried holy basil
- 1 tsp dried lemon balm
- 1 tsp dried chamomile
- 1 tsp dried lavender
Instructions
- Combine all ingredients in a mason jar or cup
- Top with hot water
- Place a plate or top onto mason jar and let infuse for 20 minutes*
- Remove plate and filter tea through strainer or cheesecloth
- Add honey or sweetener if desired
- Sip and enjoy!
Notes
*Covering the tea ensures that the volatile oils (the essential plant compounds) do not escape and get infused in the water.
Note: You can premix these ingredients in larger amounts, if desired. Feel free to add other herbs or play around with amounts.
Tried this recipe?Let us know how it was!