Enjoy this blend of herbs that specifically target our nervous system to help decrease and balance our stress levels. Each herb has an individual effect helping to support the body in reducing stress!
Place a plate or top onto mason jar and let infuse for 20 minutes*
Remove plate and filter tea through strainer or cheesecloth
Add honey or sweetener if desired
Sip and enjoy!
Notes
*Covering the tea ensures that the volatile oils (the essential plant compounds) do not escape and get infused in the water.Note: You can premix these ingredients in larger amounts, if desired. Feel free to add other herbs or play around with amounts.