Add 1-3 teaspoons of the dried herb to a heat-proof jar
Pour 8-10 oz. of hot water over them.
Cover the jar and let your tea steep for at least 15 minutes.
Strain out the herbs
Blue vervain is bitter, so you may wish to add a little lemon and sweeten with honey before drinking.If you want to use vervain for increasing breastmilk, try it in an herbal tea blend with other herbs that will increase its effectiveness.
Keyword Blue Vervain Tea, herbal infusion, Herbal Tea, Vervain Tea