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+ servings
blue vervain

Vervain Tea

Barbi Gardiner
Drink 1-3 cups per day. You can drink as needed or 1-2 hours before bedtime to help you relax before going to sleep.
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Prep Time 15 mins
Total Time 15 mins
Course Drinks
Cuisine American
Servings 1 people

Equipment

  • Heat proof jar
  • Tea strainer
  • Favorite mug

Ingredients
  

  • Dried vervain

Instructions
 

  • Add 1-3 teaspoons of the dried herb to a heat-proof jar
  • Pour 8-10 oz. of hot water over them.
  • Cover the jar and let your tea steep for at least 15 minutes.
  • Strain out the herbs

Notes

Blue vervain is bitter, so you may wish to add a little lemon and sweeten with honey before drinking.
If you want to use vervain for increasing breastmilk, try it in an herbal tea blend with other herbs that will increase its effectiveness.
Keyword Blue Vervain Tea, herbal infusion, Herbal Tea, Vervain Tea
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